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What Can You Do With a Sports Psychology Coach Certification?

April 7, 2021 by Liz Carter

career-opportunities-for-sports-psychology-coaches

What Can You Do With a Sports Psychology Coach Certification?

Sports psychology applies to a broad population base. Although some professionals use sports psychology to help elite athletes achieve peak performance, many other sport psychologists are concerned more with children, people who have physical or mental disabilities, seniors, and recreational participants.

More and more sport psychologists have focused on the psychological factors involved in exercise and health, developing strategies for encouraging sedentary people to exercise or assessing the effectiveness of exercise as a treatment for depression. To reflect this broadening of interests, the field is now called sport and exercise psychology. Some individuals focus only on the exercise and health-related aspects of the field. [Read more…]

Filed Under: Blog Tagged With: coaching careers, exercise psychology, how to become a coaching professional, sport psychologist, sports psychology coach, sports psychology coaching

Why Sleep Should Be Your #1 Defense Against Stress

April 6, 2021 by Liz Carter

Why Sleep Should Be Your #1 Defense Against Stress

Stress-related sleep disorders are on the rise today. Our hectic routines have made it difficult for us to get proper rest. With every passing day, people are becoming more negligent towards their health.

According to the CDC, 35.2% of the adult American population sleeps for less than seven hours a day. That is why the number of patients with sleep disorders is increasing day by day. More and more people are complaining of health problems such as insomnia, hypertension, and depression. [Read more…]

Filed Under: Blog Tagged With: Does less sleep cause stress?, Does sleep relieve stress?, How can I stop stressing about sleep?, How Does Stress Affect Sleep?, How does stress and anxiety affect sleep?, Is there a connection between sleep and stress?, Sleep and mental health, Sleep Deprivation and Stress, Sleep science coaching, What does lack of sleep do to your mental health?, Why does stress keep you awake?

The Relationship Between Stress and Sleep

April 1, 2021 by Liz Carter

Stress Less and Sleep Better

All coaches must understand stress management and how it’s connected to personal success, performance, fulfilling relationships, and optimal sleep health.

To begin with, it is essential to differentiate between acute stress and chronic stress. Short-term stress may be beneficial or protective; it is merely like ringing the alarm bell in response to a specific threat. Acute stress is also called “fight or flight response.” It provides a short burst of energy, helping ward off the danger. The short-term adrenalin rush mainly characterizes such an acute reaction.

However, chronic stress is altogether a different thing; it is like keeping the alarm button pressed continually, and in many cases for no apparent reason, just due to a perceived threat. The human body is not created to remain in a state of psychological and physiological alarm continually. [Read more…]

Filed Under: Blog Tagged With: Does less sleep cause stress?, Does sleep relieve stress?, How can I stop stressing about sleep?, How Does Stress Affect Sleep?, How does stress and anxiety affect sleep?, Is there a connection between sleep and stress?, Sleep and mental health, Sleep Deprivation and Stress, Sleep science coaching, What does lack of sleep do to your mental health?, Why does stress keep you awake?

How to Prioritize Sustainability in Your Diet

March 24, 2021 by Liz Carter

How to Prioritize Sustainability in Your Diet

Food is responsible for around 30% of greenhouse gas emissions globally, and if we don’t take action this number is predicted to grow, so we’re looking ahead to make sure we meet our climate targets.

Sustainable eating is about choosing foods that are good for you, the farmers, the environment, the economy, and society.  Sustainable eating also takes into account all the consequences of agriculture and food in the environment, such as water usage and soil fertility.

There are many ways to embrace sustainable eating. When considering how you can practice sustainable eating, consider which behaviors would fit with your lifestyle as they should be sustainable for you, too.

Buy Seasonal Produce and Grow Your Own Food

[Read more…]

Filed Under: Blog Tagged With: holistic nutrition, how to eat sustainably on a budget, sustainable eating habits, sustainable eating meaning, sustainable eating plan, sustainable meal plan, sustainable nutrition

Will Physical Activity Boost Your Covid Vaccine Response?

March 18, 2021 by Liz Carter

The pandemic has wreaked havoc on our lives and caused immense stress. We’ve been living in this state for over a year. When it first hit, we banded together and there was a sense of community.

But after prolonged stress, COVID-19 fatigue may be setting in. We’re tired of being uncertain, tired of being careful, tired of being isolated, and tired of being scared. We’re worn out dealing with the pandemic, some of us more than others. [Read more…]

Filed Under: Blog Tagged With: benefits of physical activity, COVID-19, how to stay healthy during a pandemic, pandemic news

What are the Pillars of Wellness and Holism?

March 11, 2021 by Liz Carter

What are the Pillars of Wellness and Holism?

The word holism denotes interconnectivity. A holistic lifestyle means understanding the importance of various factors in health, and how they are interconnected. It means that for a healthy lifestyle, one needs to take multiple steps.

Holism vs Conventional Medicine

Holistic health or a holistic lifestyle is often neglected in conventional medicine, which focuses on signs and symptoms and treating disease conditions. However, a holistic lifestyle forms the basis of most traditional forms of medicine. [Read more…]

Filed Under: Blog Tagged With: benefits of holism, holistic lifestyle coaching, holistic living for beginners, holistic therapy and nutrition, How do I become a certified wellness coach?, setting up a holistic home, start living holistically

Should Young Athletes be Intermittent Fasting?

March 3, 2021 by Liz Carter

The Pros And Cons Of Intermittent Fasting

Intermittent fasting involves periods of eating followed by periods of fasting. Intermittent fasting can be as simple as skipping a meal or extending the time between meals to fasting for a day followed by a single day of a “normal” diet followed by another fast day. [Read more…]

Filed Under: Blog Tagged With: diet for young athletes, intermittent fasting, kids nutrition coach, nutrition for young athletes, young athlete diet, youth performance coach

Benefits of Bone Broth

February 25, 2021 by Liz Carter

Health Benefits of Bone Broth

Bone broth is a nutritious soup or stew made from brewed bones and connective tissues. Bone broth can be made from beef, lamb, poultry, and even fish bones and may be beneficial for your joints, digestive health, and skin.

Don’t be confused by the terms “stock” and “broth” as they are often used interchangeably. Bone broth is different from stock as it is simmered much longer, usually between 12-48 hours, allowing as many nutrients as possible to be released from the bones. [Read more…]

Filed Under: Blog Tagged With: bone broth, bone broth benefits, bone broth recipe, holistic bone broth recipe, holistic nutrition, how to make bone broth

Respark Your Excitement for Your Coaching Business

February 18, 2021 by Liz Carter

Respark Your Excitement for Your Coaching Business

Being a coaching professional takes far more than the surface knowledge required to sit for a national exam. It takes passion, intention, dedication, and a willingness to examine your own weaknesses and identify opportunities for growth.

Think back on what made you choose this profession in the first place. What made you feel excited when you first started? It’s likely that you still feel the same way you did at first, it’s just that you’ve grown used to these aspects of your career or business. [Read more…]

Filed Under: Blog Tagged With: coaching, coaching business, coaching certification, consulting, create a business from your interests, how to become a coaching professional, how to become a consultant, online coaching business, online consulting, professional consulting business

Benefits of Bodyways Therapies for Your Clients

February 11, 2021 by Liz Carter

Bodyways (sometimes called Bodyworks or similar) can be one way for your client to benefit from an often-overlooked method to improve their holistic health.

What is Bodyways?

By definition, Bodyways are used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breathwork, or energy medicine.

[Read more…]

Filed Under: Blog Tagged With: benefits of body work, benefits of massage, bodyway therapy, holistic coaching, holistic healing through touch, holistic therapies, manual therapies

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