In recent times, the health and wellness fields have seen a surge in the prominence of longevity coaches taking center stage. These specialists guide individuals toward healthier and more fulfilling lives by weaving their collective expertise in nutrition, wellness, behavior change, and physical activity. If embarking on a journey of longevity coaching intrigues you, then […]
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A Coach’s Guide to Helping Clients Thrive Unlocking emotional wellness means understanding your clients’ emotional needs is crucial for effective coaching. Clients come to you for guidance and support, seeking to improve their lives and achieve greater well-being. This includes not just dealing with the physical stuff, but also getting their emotions. Emotional Health as
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Artificial intelligence (AI) is often associated with technology and automation. But for coaches, AI has a different meaning: appreciative inquiry. Appreciative inquiry (AI) is a strengths-based approach to change that focuses on what is working well and what is possible. It is a powerful tool that can transform the coaching relationship and help clients achieve
Appreciative Inquiry: The Other AI That Transforms Coaching Read More »
Mastering Time for a Healthier, Happier, and Longer Life. Time Management and Productivity Strategies for Optimal Well-being and the Role of Longevity Coaching. In today’s demanding world, effective time management and productivity strategies are not just about accomplishing tasks. They are essential tools for maintaining our health, wellness, and longevity. By prioritizing our well-being and
Transforming Lives Through Mind-Body Fitness. Diana Navarro’s Journey with Spencer Institute. For Diana Navarro, the Spencer Institute Mind Body Fitness Coach certification has been a catalyst for profound personal and professional growth. Embarking on this journey has not only enriched her own life but has also empowered her to make a significant impact on the
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The Mind-Body Connection: How Our Thoughts, Emotions, and Behaviors Affect Our Physical Health The mind-body connection is the crux of human existence. It is an important connection for how we perform different functions. Our thoughts, attitudes, beliefs, and feelings can negatively and positively affect our biological functioning. In other words, our minds greatly contribute to
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Coaching Timelines Using the stages of change model and the time frames presented in each stage provides a coach with general guidelines that can be helpful in constructing the coaching program. A 3-to-6-month coaching program of weekly, bi-weekly, or monthly coaching sessions is usually ideal for most clients to establish new behaviors or habits. After
Timelines for Change, Self Awareness and Commitment Considerations for Coaches Read More »
How to Use Positive and Negative Emotional Attractors With Your Coaching Clients Personal visions have a long history in coaching and form the backbone of our work done with clients. For a client to reach holistic goals, there has to be a clear vision, and yet holism itself implies more than a single facet of
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Why You Should Become A Wellness Coach! The importance of health and wellness has become evident after the hard times of Covid-19, where everyone was forced to pay attention to themselves in a way unlike any other. In the unhealthy competitive space, the most crucial health was being ignored, but now the tides are changing.
What Are the Best Career Opportunities for Wellness Coaches? Read More »
This article is a continuation of this blog post. We recommend you start here. You are about to discover how your brain functions in terms of creating images, memories and attaching meaning to experiences. You will gain a better understanding how each eye (and each hemisphere of the brain) codes, interprets and applies different meaning
How Your Brain Uses Both Eyes to Learn, Remember, Process and Cope Read More »
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