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Which Hormones are Involved with Stress?
Stress can come from inside. It can be caused by our perception of events, rather than by the events themselves. A job transfer might be
A Guide to Stress Management Coaching
Fundamentals of Stress and Acute Stress Responses You have just rear-ended the car in front of you on the way to work, making you an
Appreciative Inquiry: Interview and Coaching Dialogue Training
Learning Objectives for this Lesson: Name and discuss the five basic principles of appreciative inquiry (AI) Name and discuss types of AI used in coaching
Best Practices for Communication as a Coach
Objectives for this lesson: Demonstrate the skills for establishing trust and building rapport within a coaching relationship Name and discuss three core coaching skills Demonstrate
How to Master the Mindset of a World-class Coach
Learn proven strategies to become a great coach! For many coaches, these initial thoughts may be a review, yet an extremely relevant launch point for
How to Understand What Motivates Your Coaching Clients
Written by Mark Teahan Spencer Institute Director of Education What is Motivating Your Coaching Clients? Both trainers and coaches deal with motivation in several different
4 Simple Strategies for Prioritizing Your Mental Health
Why is it Important to Take Care of Your Mental Health? Mental health is an important topic that is often overlooked or minimized due to
What Nutrition Consultants and Wellness Coaches Need to Know about Holistic Health
As a new or experienced coach, you realize that approaching a person’s well-being from a holistic perspective yields better long-term results and honors the client
How to View the Body Holistically as a Health, Wellness and Coaching Professional
In the United States alone, the prevalence of obesity is often referred to as an epidemic. Many Americans are overweight, leading to feeling unhappy and
The Body’s Systems Related to Holistic Nutrition Coaching
Lesson Outcomes: After reading this lesson, you will be able to do the following: Describe the structure of skeletal muscle and explain the process of
What is Holistic Nutrition Coaching?
There are three main themes to this topic. The first theme is entirely devoted to the science behind holistic nutrition. Our goal is to start
Vision and Imagery in Sports – How Athletes Create a Winning Mindset
After reading this lesson, you will be able to: define imagery; discuss the effectiveness of imagery in enhancing sport performance; discuss the where, when, why,
Control and Regulation of Arousal for Athletes: A Sports Psychology Coaching Approach
After reading this lesson, you will be able to: understand how to increase self-awareness of arousal states; identify somatic, cognitive, and multimodal anxiety reduction techniques;
How Winter and Colder Temperatures Can Affect Your Sleep
Tips For Better Sleep During Cold Winter Months As winter approaches and temperatures drop, getting a good night’s sleep can become a struggle. The warmth
How to Cope with Stress During the Holidays
Maintaining Your Mental Health and Reducing Stress During the Holiday Season The holidays can be a time of joy and celebration, but for many, the
