Spencer Institute Coach Certification & Business Training
The Association for Entrepreneurial Trainers & Coaches
One of the many blessings of the internet is that coaching and training entrepreneurs can easily work with their clients without meeting physically or having an office space.
More people are working from home. If you’re new to working remotely, these tips can help you stay productive and maintain balance. [Read more…]
You can customize your coaching career by moving it online and into your home. Yes, of course, you can still work with clients in-person if you like. You can do both. It’s up to you. The benefits of offering online coaching and training via a home-based coaching business are extensive. [Read more…]
As the interest in wellness has continued to grow, so does coaching. Corporate wellness coaches are now used in business, for career development to develop leaders and to develop character for clients who are trying to become architects of healthy, rewarding lives.
Over the past several decades, corporate wellness has seen a wealth of evidence that proves the benefits of a healthy workforce. The results are undeniable: Companies that incorporate wellness programs see a return on investment of as much as $10.00 for everyone one dollar spent – and that is just in traditionally measurable results alone (48). Corporate wellness also shows improvements in areas like: [Read more…]
The coaching and consulting industry is booming across a range of different business sectors. This rise can make it difficult for a new or aspiring coach to break through the crowd. [Read more…]
What better way to relieve stress than to indulge in foods and ingredients that can potentially bring about a positive shift in mood. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine and a key ingredient in reducing our overall levels of stress and anxiety. [Read more…]
Before you continue to read this, take a moment to observe those around you. Chances are, you see at least one person engrossed in his or her phone. Likely, it’s more than just one person. And while most studies about screen time are focused upon its effect on children and their development, it’s important to note that screen time can have negative effects on adult clients as well.
On average, adults spend about 11 hours a day staring at some kind of screen, whether that be a computer, phone, tablet, TV or other type of electronic device. For office workers, some of that is unavoidable, but that extra recreational screen time isn’t doing your clients any favors. [Read more…]
Running a coaching business is a lot like trying to improve yourself. You need a detailed plan to give yourself the best chance of success. A company without a business plan is like a client without a routine or program. [Read more…]
The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are 5 nutrition areas to focus on when working with clients on intuitive eating:
What are the ingredients in the food? Is the list long and involved and read like gibberish? Our bodies don’t need substances such as carrageenan, potato starch, and maltodextrin. [Read more…]
Research has linked sitting for long periods of time with a number of health concerns including obesity, increased blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels. Any extended sitting whether at a desk, in the car or in front of a screen can be harmful. Numerous studies have found that those who sat for more than 8 hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking. [Read more…]