The Effects of Nature and Our Environment on Brain Waves and Health
Our brain waves are normally in beta which is between 14 to 40 hertz; however, when we are in a state of deep relaxation we can connect the brainwave frequency of the earth which is 7.83 hertz also known as the Schumann Resonance.
Not every client has access to open nature, but when possible, it is a best practice to spend time in nature so that we can slow down our brainwave frequency toward the theta state, which can have profound therapeutic implications on our health.
Taking in nature has a rejuvenating effect. It can literally help to relax us; the earth has much potential to teach us these lessons in such a simple, pure form. Intuitively, this is why we are often guided to be in nature as a way to relax the body.