Preparing for Your First Client: Wellness Coaching Today
March 5, 2024
Preparing for Your First Client: A Guide for New Wellness Coaches Stepping into the role of a newly certified wellness coach brings with a lot
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
The Power of Behavioral Coaching
March 2, 2024
Mastering the Art of Health Transformations When we consider our health and wellness, we see how our lifestyle can profoundly impact our overall well-being. Enter
Understanding Circadian Rhythms
February 9, 2024
Transform Lives: Become a Sleep Science Coach and Help Clients Conquer Sleep Challenges Sleep coaching is part science and most often, part behavior change. The
Grow Your Coaching Toolkit
February 7, 2024
Grow Your Coaching Toolkit A comprehensive health and wellness coach training program incorporates the promotion of coaching theories and the distinction between prescriptive and collaborative
Embarking on a Journey of Longevity Coaching
January 26, 2024
In recent times, the health and wellness fields have seen a surge in the prominence of longevity coaches taking center stage. These specialists guide individuals
Unlocking Emotional Wellness: Guide to Helping Clients Thrive
January 26, 2024
A Coach’s Guide to Helping Clients Thrive Unlocking emotional wellness means understanding your clients’ emotional needs is crucial for effective coaching. Clients come to you
Appreciative Inquiry: The Other AI That Transforms Coaching
November 13, 2023
Artificial intelligence (AI) is often associated with technology and automation. But for coaches, AI has a different meaning: appreciative inquiry. Appreciative inquiry (AI) is a
Time Management and Productivity Strategies for Optimal Well-being and the Role of Longevity Coaching
October 25, 2023
Mastering Time for a Healthier, Happier, and Longer Life. Time Management and Productivity Strategies for Optimal Well-being and the Role of Longevity Coaching. In today’s
Meet Mind Body Fitness Coach Diana Navarro
October 24, 2023
Transforming Lives Through Mind-Body Fitness. Diana Navarro’s Journey with Spencer Institute. For Diana Navarro, the Spencer Institute Mind Body Fitness Coach certification has been a
The Science Behind Our Mind-Body Connection
October 20, 2023
The Mind-Body Connection: How Our Thoughts, Emotions, and Behaviors Affect Our Physical Health The mind-body connection is the crux of human existence. It is an
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