And the Winner is – – The Last One Picked on the Kickball Team
I ask you to envision this: Tom and Jane are chosen as team captains by the elementary school P.E. teacher. […]
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Blog
Getting to Know Yourself: A Journey of Self-Understanding
By Nashima Harvey Many people struggle with trying to identify who they are and where they are going in life.
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New Beginnings – My Journey from Classroom Teacher to Educational Consultant and Holistic Life Coach
By Nashima Harvey There is always an opportunity to have a new beginning. Each day that you wake up lends
A Question of Balance – Symmetry in Life and Fitness
The definition of wellness has changed drastically over the past 10 years or so. As technology has changed, so has
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From Binge Eater to Successful Wellness Coach
BINGE EATING DISORDER….. MY STORY BY: JOSEPHINE CHAMPION I was a binge eater for 20 years and began this way
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On the Go Stress Management
On the Go Stress Management by Suzanne Taylor-King RDH, WC, CWC, HLC The kids need a ride to school, your
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Body Image and Life Coaching Techniques
I looked in the mirror this morning as I was getting dressed and I’m sure it was tampered with. This
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Arousal, Stress and Anxiety – Coaching Techniques for Better Outcomes
by Martha Munroe Stress was defined as a perceived imbalance of demands and ability to respond, arousal as the
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Leadership an Overview for Managers and Coaches
Written by Katie Bielefeld Leadership, defined as the ‘behavioral process of influencing individuals and groups towards set goals” (Barrow, 1997)
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Helping Elite Athletes Battle Addiction: What is the role of the sport psychologist?
by Joanne L. Charnetski, Wexford University Abstract There are many definitions of an elite athlete. Some common elements are
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