GILLIAN GERMAN, PSY.D. SPENCER INSTITUTE CERTIFIED LIFE STRATEGIES COACH FOR WOMEN MIDLIFE AND BETTER Every woman has thought about goals for themselves at one time or another. The difficulty in not reaching your goals comes from failure to follow through with your plans to reach those goals. They become elusive and never completed. This negative […]
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There is a new opportunity rearing its head in the field of wellness. It’s called Interim Stage coaching. This is a descriptor related to those people who are seeking to make a change in their overall wellness and set out with the best of intentions… yet they might fall through the cracks, due to a lack of intervention
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RESOLVE TO FAIL IN ORDER TO SUCCEED! By: Jennifer Brango The key to getting what you want is an understanding that failing is a part of the overall process. The true value of success is the ability to fail in the process. If you can learn from your past mistakes in getting what you want
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The whole picture – What it takes to be HOLISTICALLY fit. The popularized approach to fitness is dead! Isolation in exercise programs, or in fitness philosophy is no longer good enough for our fellow men and women in need of a fitness solution. People today are looking for real and permanent change. Even though most
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THE EFFECTS OF TOXIC EMOTIONS ON OUR HEALTH – PART 2 BY LINDA M. MCCARTHY PH.D This article is a continuation of The Effects of Toxic Emotions on Our Health The deliberation surrounding the emotional effects on physical health will continue to be debated until definitive evidence is produced and the teachings of the ‘Central
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Accumulating the Wealth of Health We can look at Health is a similar way as accruing a savings account. Having a growing Health Savings Account is about making regular deposits or doing things that support vitality on a short, medium and long term basis. Using the analogy of money, we could say that having a
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Written by Estela Rivarolo I discovered that many people who failed in their efforts to accomplish their goals have a common problem: “the absence of a schedule.” They don’t have a written schedule to use as a road map for each day; therefore they lose perspective of what they are trying to accomplish. A flexible
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Benefits of Meditation Meditation is a powerful practice that can change your brain, improve your life, and the enhance the quality of your life. There is a misconception that you have to “do” meditation and “do it right.” I believe that meditation is about bringing our primary focus into being rather than doing; aim to
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