How to Turn A Walk Into A Workout
June 25, 2014
One of the simplest forms of exercise, walking requires no special equipment except our already attached legs–and a good pair of walking shoes. Hippocrates himself
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Answer the Call to Greatness – Mastering the Possibilities of Life
June 24, 2014
There are great rewards waiting for those who answer the call. To accomplish anything, it takes a sound body, and a sound mind. These will
And the Winner is – – The Last One Picked on the Kickball Team
June 24, 2014
I ask you to envision this: Tom and Jane are chosen as team captains by the elementary school P.E. teacher. In turn, they pick their
Getting to Know Yourself: A Journey of Self-Understanding
June 24, 2014
By Nashima Harvey Many people struggle with trying to identify who they are and where they are going in life. They contemplate their existence and
New Beginnings – My Journey from Classroom Teacher to Educational Consultant and Holistic Life Coach
June 24, 2014
By Nashima Harvey There is always an opportunity to have a new beginning. Each day that you wake up lends itself to an opportunity to
A Question of Balance – Symmetry in Life and Fitness
June 23, 2014
The definition of wellness has changed drastically over the past 10 years or so. As technology has changed, so has our lifestyles, and along with
From Binge Eater to Successful Wellness Coach
June 23, 2014
BINGE EATING DISORDER….. MY STORY BY: JOSEPHINE CHAMPION I was a binge eater for 20 years and began this way of eating when I was
On the Go Stress Management
June 23, 2014
On the Go Stress Management by Suzanne Taylor-King RDH, WC, CWC, HLC The kids need a ride to school, your husband can’t find his shorts,
Body Image and Life Coaching Techniques
June 23, 2014
I looked in the mirror this morning as I was getting dressed and I’m sure it was tampered with. This is not how I looked
Arousal, Stress and Anxiety – Coaching Techniques for Better Outcomes
June 21, 2014
by Martha Munroe Stress was defined as a perceived imbalance of demands and ability to respond, arousal as the physiological and psychological continuum of
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