Lifestyle Dimensions to Consider as a Fitness Coach
So many times a fitness trainer will work with a client for a couple of hours each week, without getting […]
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Blog
Nurturing Spirituality and How to Incorporate it into Holistic Life Coaching
Certain lifestyle patterns that are common in everyday clients can have detrimental effects on well-being and quality of life (i.e.
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Living Your Best Life: How to Ensure You Find Your Bliss
Many people tend to believe that, “The grass is greener on the other side”, and they never seem to notice
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Have Faith in Yourself: Enhancing Your Confidence in Only 30 Days!
It is very likely that you believe in other people more than yourself. Probably, you are the first to offer
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Secrets Learned from Great Actors for Living Life to the Fullest: Strategies for Coaches and Their Clients
Shakespeare said that the whole world is a stage and despite what we do for a living, we all
Benefits of Touch Therapy and How it Relates to Holistic Coaching
Healing through the simple process of touch has a long history. Touch is something that we are all born with
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What is your Unconscious Mind Telling You about Yourself?
You’ve reached the top of the pyramid, good job! This section is both the culmination and foundation of the work
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Faith Based Coaching
Golden Linings: Time with God Blog One: Gazing Up…. Philippians 4:13 I can do all things through Christ who strengthens
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The Truth About Self-Care
“Self-care” seems to be one of those terms that’s getting thrown around a ton in recent years. “What do you
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Fitness Training & Coaching: The ideal pair
I loved my 2 years in graduate school. I got to get up early every morning and study exercise science
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