How to start a pilot corporate health and wellness program
November 14, 2014
Starting a Pilot Program As a corporate wellness coach, some workplaces are going to give you a lot of resistance. No matter how much you
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Lifestyle Dimensions to Consider as a Fitness Coach
November 14, 2014
So many times a fitness trainer will work with a client for a couple of hours each week, without getting to the root of related
Nurturing Spirituality and How to Incorporate it into Holistic Life Coaching
November 14, 2014
Certain lifestyle patterns that are common in everyday clients can have detrimental effects on well-being and quality of life (i.e. their wellness). We all know
Living Your Best Life: How to Ensure You Find Your Bliss
November 13, 2014
Many people tend to believe that, “The grass is greener on the other side”, and they never seem to notice how “green” their grass is
Have Faith in Yourself: Enhancing Your Confidence in Only 30 Days!
November 13, 2014
It is very likely that you believe in other people more than yourself. Probably, you are the first to offer a friend the strength to
Secrets Learned from Great Actors for Living Life to the Fullest: Strategies for Coaches and Their Clients
November 13, 2014
Shakespeare said that the whole world is a stage and despite what we do for a living, we all act at some point.
Benefits of Touch Therapy and How it Relates to Holistic Coaching
November 13, 2014
Healing through the simple process of touch has a long history. Touch is something that we are all born with the ability to both give
What is your Unconscious Mind Telling You about Yourself?
November 13, 2014
You’ve reached the top of the pyramid, good job! This section is both the culmination and foundation of the work we do as Certified Life
Faith Based Coaching
October 18, 2014
Golden Linings: Time with God Blog One: Gazing Up…. Philippians 4:13 I can do all things through Christ who strengthens me. Recently, I was thinking
The Truth About Self-Care
September 29, 2014
“Self-care” seems to be one of those terms that’s getting thrown around a ton in recent years. “What do you do for self-care?” or “Ugh,
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