Fitness Training & Coaching: The ideal pair
July 12, 2014
I loved my 2 years in graduate school. I got to get up early every morning and study exercise science all day long with the
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
How to Help Your Coaching Clients With Body Image Challenges
July 6, 2014
I don’t like to sweat. I don’t look good”, Pam said when I asked her how strong her intensity is when exercising. I’m torn between
Tapping Into a New You: Techniques for Life and Wellness Coaches
July 2, 2014
Are you one of the millions of Americans wanting to lose weight? Have you sought out professional help for chronic ailments or emotional hang-ups? The
Domestic Violence and Life Coaching Techniques
July 2, 2014
My name is Jody Bergstrom and I am a Certified Life Strategies Coach. I reside in Billings, MT. Domestic violence is pervasive in our society.
7 habits to turn your coaching and training business from good to great
July 2, 2014
1) Don’t be advised by too many people. I love being coached – nothing makes me happier, seriously – but that has been one of
Let Food Be Thy Medicine & Medicine Be Thy Food: The Era of Nutrigenomics
June 29, 2014
In April, 2003, the publicly funded Human Genome Project (HGP), whose quest was to sequence all 3 billion base pairs found in the human DNA,
REAL MEN MEDITATE with their wife and kids!
June 28, 2014
Meditation can conjure up visions of yogis peacefully residing on a mountaintop, one with the earth and sky. That may seem to be a very
Eat More and Lose Weight
June 28, 2014
Eat more to lose weight…?…YES! Most of you have probably heard or read that statement before, but immediately went “yeah right!”, and never took the
Creating a Personal Retreat | Life Coaching Strategies
June 25, 2014
When you think back to your childhood, do you recall spending hours outside riding bikes, exploring trails and creeks? Maybe you lived in a bigger
How to Lose 100lbs the Boring Way
June 25, 2014
That’s right, you’re about to see another ‘extreme’ weight loss makeover. As a culture, we’re fascinated by these transformations. We’re eager to watch as people
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