How to Help Your Coaching Clients With Body Image Challenges
I don’t like to sweat. I don’t look good”, Pam said when I asked her how strong her intensity is […]
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Tapping Into a New You: Techniques for Life and Wellness Coaches
Are you one of the millions of Americans wanting to lose weight? Have you sought out professional help for chronic
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Domestic Violence and Life Coaching Techniques
My name is Jody Bergstrom and I am a Certified Life Strategies Coach. I reside in Billings, MT. Domestic violence
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7 habits to turn your coaching and training business from good to great
1) Don’t be advised by too many people. I love being coached – nothing makes me happier, seriously – but
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Let Food Be Thy Medicine & Medicine Be Thy Food: The Era of Nutrigenomics
In April, 2003, the publicly funded Human Genome Project (HGP), whose quest was to sequence all 3 billion base pairs
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REAL MEN MEDITATE with their wife and kids!
Meditation can conjure up visions of yogis peacefully residing on a mountaintop, one with the earth and sky. That may
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Eat More and Lose Weight
Eat more to lose weight…?…YES! Most of you have probably heard or read that statement before, but immediately went “yeah
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Creating a Personal Retreat | Life Coaching Strategies
When you think back to your childhood, do you recall spending hours outside riding bikes, exploring trails and creeks? Maybe
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How to Lose 100lbs the Boring Way
That’s right, you’re about to see another ‘extreme’ weight loss makeover. As a culture, we’re fascinated by these transformations. We’re
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How to Turn A Walk Into A Workout
One of the simplest forms of exercise, walking requires no special equipment except our already attached legs–and a good pair
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