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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Written by Katie Bielefeld Leadership, defined as the ‘behavioral process of influencing individuals and groups towards set goals” (Barrow, 1997) is significantly different than management.
by Joanne L. Charnetski, Wexford University Abstract There are many definitions of an elite athlete. Some common elements are that an elite athlete performs
by Richard Bernier Motivation is a very complex issue with a lot of implications. It is agreed that top athletes have a lot of
Cognitive Behavior Therapy examines how the patients’ feelings affect their behavior. Therapist will examine what the patients stressors are and what feeling they experience; depression,
A Clean Slate Letting Go of Your Past for a Fresh Start by Spencer Institute for Life Coach Training Graduate Shandra Artura, B.H.S., HSM, CWC
GILLIAN GERMAN, PSY.D. SPENCER INSTITUTE CERTIFIED LIFE STRATEGIES COACH FOR WOMEN MIDLIFE AND BETTER Every woman has thought about goals for themselves at one time
There is a new opportunity rearing its head in the field of wellness. It’s called Interim Stage coaching. This is a descriptor related to those people who are
RESOLVE TO FAIL IN ORDER TO SUCCEED! By: Jennifer Brango The key to getting what you want is an understanding that failing is a part
The whole picture – What it takes to be HOLISTICALLY fit. The popularized approach to fitness is dead! Isolation in exercise programs, or in fitness
THE EFFECTS OF TOXIC EMOTIONS ON OUR HEALTH – PART 2 BY LINDA M. MCCARTHY PH.D This article is a continuation of The Effects of
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