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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
“But, I feel soooo Responsible!” – How to use life strategies coaching techniques to help your clients work through issues of responsibilities This was the
What is ‘Restless Legs’? Restless Legs is best described as an uncontrollable, strong urge to move your legs. You feel the need to move your
Many times as coaches, trainers and instructors we give our clients the “how to” instructions on proper exercise technique, and offer positive encouragement to them
The social component to wellness is one of the more significant parts of your client’s profile that is most directly under the influence of behavior
Your clients will come to you, as a wellness coach, for various reasons. Maybe the client has come to realize that they need and want
It is one thing to know of the transtheoretical model and to appreciate the history of its incorporation in the field of wellness coaching and
Bodyways (sometimes called Bodyworks or similar) can be one way for your client to benefit from an often-overlooked method to improve their holistic health. By
According to a study done in Great Brittan several years ago – 93% of our communication is non-verbal. The actual words are only 7% of
Do you know how to successfully go about making a decision? As a coach this is a crucial strategy to have in your tool box
Coaching clients who have had weight loss surgery can be challenging and VERY rewarding! Many clients are unable to use a gym initially because their
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