Life Strategies Coaching Techniques for Dealing With Family During the Holidays
December 18, 2014
“If the Holidays are supposed to be so joyful, then why am I so sad, mad, numb, overwhelmed – stressed out?” This time of year
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Coaching Clients as a Certified Lifestyle Fitness Coach
December 18, 2014
Getting information from your client is an ongoing process. It is also one that is influenced by the type of coaching you are doing. For
Why is it Important to Coach Clients to Reduce Stress?
December 16, 2014
For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately
Wellness Coaching and Spirituality
December 15, 2014
It’s all in your mind. Or is it in your body? Or both? The interconnections between mind and body are the basis for many types
First Impressions: Can They Make or Break a Client Relationship?
December 13, 2014
When you meet and greet a new client for the first time, are you doing so as a Coach/Trainer making an extra effort to be
The Epicure of Obesity: A Coaching Perspective
December 11, 2014
Are you aware that society labels people with diagnoses that are actually symptoms? Did you know treating symptoms causes a never-ending story leading to societal
Beliefs and Opinions vs. Facts and Evidence: A Coaching Perspective and Solution
December 5, 2014
The statement used to be “seeing is believing.” Now we know that with photo shop and the digital age – this is no longer accurate,
Coaching Clients Through the Pain of Regain
December 5, 2014
The holidays are here! This is the time we reconnect with family and friends and celebrate. It’s a busy time that can prevent us from
Applying Principles of Corporate Wellness Coaching
December 3, 2014
Training coaches how to help clients live their lives consciously is important. It allows them to make their own decisions with an appropriate level of
Coaching Client Accountability Systems
November 28, 2014
Thumbs up, Thumbs down If you offer any type of group training then keeping track of your client’s nutrition sometimes can become tricky. I have
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