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What is Emotional Wellness?

October 10, 2019 by Liz Carter

How can I improve my mental and emotional health?Emotional wellness is your client’s ability to control their stress and to be able to openly express emotions appropriately and comfortably. From the client’s perspective, it is also the ability to both recognize and accept feelings that they have naturally, while not being defeated by any setbacks or failures they perceive.

Achieving emotional wellness will allow your client to cope with life’s ups and downs effectively. Many studies have reported on the connection between wellness and emotional health. [Read more…]

Filed Under: Blog Tagged With: become a wellness coach, dimensions of wellness, family wellness coaching, How can I improve my mental and emotional health?, How can I improve my mental wellness?, How can I stay mentally strong?, How do you maintain good mental health?, improve your emotional wellness, wellness coaching certification, What are some good signs of emotional health?, What is a emotional wellness goal?

How to Enhance Your Life with the 10 Dimensions of Wellness

December 21, 2018 by Liz Carter

How to Enhance Your Life with the 10 Dimensions of Wellness

What is wellness?

Wellness is something that you choose to pursue. It’s a choice you make in life that requires constant effort to achieve. Wellness goes beyond general health. It encompasses a positive outlook on your mind, body, and soul. 

Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors. Wellness is an active, lifelong process that involves expanding knowledge, skills, values, practices, and supportive environments that increase one’s ability to enjoy a balanced and fulfilling life.

[Read more…]

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Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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