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What is Emotional Wellness?

October 10, 2019 by Liz Carter

How can I improve my mental and emotional health?Emotional wellness is your client’s ability to control their stress and to be able to openly express emotions appropriately and comfortably. From the client’s perspective, it is also the ability to both recognize and accept feelings that they have naturally, while not being defeated by any setbacks or failures they perceive.

Achieving emotional wellness will allow your client to cope with life’s ups and downs effectively. Many studies have reported on the connection between wellness and emotional health. [Read more…]

Filed Under: Blog Tagged With: become a wellness coach, dimensions of wellness, family wellness coaching, How can I improve my mental and emotional health?, How can I improve my mental wellness?, How can I stay mentally strong?, How do you maintain good mental health?, improve your emotional wellness, wellness coaching certification, What are some good signs of emotional health?, What is a emotional wellness goal?

The Importance of Diversity and Inclusivity in Wellness Coaching

May 14, 2019 by Liz Carter

Wellness coaches currently working in the field are rapidly learning to accommodate expanding markets, increasingly diverse workplace environments, and increasing public consciousness about how beneficial wellness coaching can be.When you work in the field as a wellness coach, you will notice a fair amount of diversity within the dynamics of coaching people. You will find your skills will include and draw from life coaching, spiritual coaching, health, and fitness coaching, and even some diversity coaching, to help others embrace and celebrate who they are and who they want to be.

Despite all of the advances that are seen in medical science, there are still a lot of people who live an unhealthy lifestyle. These people can be your clients and they are overweight, stressed or indulging in unhealthy behaviors that might include smoking or consuming alcohol excessively, or even using illegal or illicit drugs. The wellness coach needs to be trained to be able to work one-on-one with clients and to help them to find better ways to pursue healthier lifestyles.

[Read more…]

Filed Under: Blog Tagged With: become a wellness coach, Can you be a health coach without a degree?, corporate health and wellness coaching, diversity in wellness coaching, family wellness coaching, fundamentals of wellness coaching, health and wellness coaching, health and wellness coaching business, How do I become a health and wellness coach?, How do I become a wellness coach online?, How do I start a wellness coaching business?, inclusivity in wellness coaching, wellness coaching certification, wellness coaching explained, What education is needed to become a wellness coach?, What is the difference between a wellness coach and a health coach?, what is wellness, What is wellness coaching?

What is Wellness and Wellness Coaching?

May 13, 2019 by Liz Carter

What is Wellness and Wellness CoachingWellness is a choice – a decision your client makes to move toward optimal health.

Wellness is a way of life – a lifestyle you design with your client to allow them to achieve their highest potential for well-being.

Wellness is a process – a developing awareness where there is no end point, but that health and happiness are possible in each moment, here and now.

[Read more…]

Filed Under: Blog Tagged With: become a wellness coach, Can you be a health coach without a degree?, corporate health and wellness coaching, family wellness coaching, fundamentals of wellness coaching, health and wellness coaching, health and wellness coaching business, How do I become a health and wellness coach?, How do I become a wellness coach online?, How do I start a wellness coaching business?, wellness coaching certification, wellness coaching explained, What education is needed to become a wellness coach?, What is the difference between a wellness coach and a health coach?, what is wellness, What is wellness coaching?

The Social Aspect of Wellness Coaching and Why It Matters

November 20, 2014 by jse

The social component to wellness is one of the more significant parts of your client’s profile that is most directly under the influence of behavior and personality. In this dimension of wellness, your client takes a direct part in how they shape their world and how they manage lifestyle factors, such as interpersonal communications, meaningful relationships and important friendships for themselves. In doing so, they build wellness into their lifestyle.

 

For your client, social wellness includes those supportive, intimate relationships, as well as fostering a general connection with everyone within their social group. It’s also about learning how to balance social living with personal life pursuits.

[Read more…]

Filed Under: Blog Tagged With: corporate wellness strategies, family wellness coaching, health coaching

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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