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What Stress And Cortisol Do To Fat Levels In Your Body

May 20, 2019 by Liz Carter

Stress Affects Everyone

We all experience stress, and an inability to cope with stress can lead to overeating and obesity. Stress also releases hormones that influence body fat storage.

Examples of stress include:

  • Daily stress related to the pressures of work, school and family.
  • Stress related to negative change, such as losing a job, divorce, or illness.
  • Traumatic stress experienced in an event like a major accident, war, assault, or a natural disaster.

[Read more…]

Filed Under: Blog Tagged With: can stress cause you to gain weight, Does cortisol affect belly fat?, Does cortisol increase fat storage?, Does stress cause belly fat?, Does stress increase cortisol levels?, How can I reduce my cortisol levels quickly?, How do you balance cortisol levels?, How do you check cortisol levels?, How does cortisol increase weight?, What are the symptoms of excess cortisol?, What are the symptoms of low cortisol levels?, What happens when your cortisol levels are high?, What increases your cortisol levels?

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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