Stress can come from inside. It can be caused by our perception of events, rather than by the events themselves. A job transfer might be a horrible stress to one person, a magnificent opportunity to another. A lot depends on attitude. But even when the stress is undeniably external — say, all your money was […]
Which Hormones are Involved with Stress? Read More »
Fundamentals of Stress and Acute Stress Responses You have just rear-ended the car in front of you on the way to work, making you an hour late – only to miss an important meeting, then later you lose your keys somewhere on your commute. But what about when you get a promotion at the office,
A Guide to Stress Management Coaching Read More »
Does Science Validate Meditation? Meditation is an act of self-reflection, deep thoughts, and concentration on thoughts and feelings. It is a powerful tool that shifts your awareness. Meditation is a proven scientific technique to reduce stress, increase happiness, and improve overall health. Moreover, it is used for healing, stress reduction, boosting brain function, and problem-solving.
The Science Behind The Benefits of Meditation Read More »
Scientifically Proven Ways to Improve Your Immunity Is there any magic pill or a supernatural supplement to enhance immunity? The simplest answer is, NO; immunity can be improved with natural ways only. Do you wonder how you can enhance your immunity or is enhancing immunity a backbreaker? This article is for you, and here you’ll
Scientifically Proven Ways to Improve Your Immunity Read More »
How Stress Affects Your Brain Have you ever gotten goosebumps and your heart started sinking in before going to the stage to give a speech in front of many people? Have you found yourself blank and stuck at a word right at the exam night? Have you felt a sudden onset of pain in your
How Stress Affects Your Brain Read More »
How to Nix Negative Thoughts and Replace Stress with Happiness Our thoughts become our reality. It may sound silly but studies show that the things we most often think about ruminate in our subconscious and emerge by effecting our communication, our health and our productivity — virtually every aspect of our lives. Research reports that 40 percent of our
How to Nix Negative Thoughts and Replace Stress with Happiness Read More »
Reducing Stress With Exercise and Movement Exercise provides an outlet for negative emotions, irritability, depression, hostility, anger, frustration, and anxiety. Regular exercise provides the opportunity to manage the “fight or flight response“ and helps the body to return to a balanced state more quickly. Exercise can also improve self-esteem and self-worth. We may feel more
Reducing Stress With Exercise and Movement Read More »
Simple Stress Management Strategies Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind) on a regular, or semi-regular basis. It’s called life… As a trainer or coach, do you know all the physiological and psychological signs and symptoms of stress? Do you know
Simple Stress Management Strategies Read More »
Divine Energy and The Sacred Self There dwells within all human a divine energy. The power of this energy permeates our entire being and permits us to perform every function in the vast repertoire of human thoughts and behaviors. There are two aspects to this divine energy.
Divine Energy and Discovering The Sacred Self Read More »
We know by now that the holism movement is based on a philosophy of combining the body, mind, and spiritual elements as the earth, moon, and sun. Nature, Nurture and Spirit If you have trouble envisioning how the Earth, moon, and sun are spiritual, consider this account, by Edgar Mitchell, the sixth man on the
Working With The Core Elements: Nature, Nurture and Spirit Read More »
Receive weekly exclusive coaching tips, education and coaching updates straight to your inbox. You’ll also receive a free comprehensive, customizable Coaching Client Intake Form for all Niches when you subscribe.
31441 Santa Margarita Pkwy A-365
Rancho Santa Margarita, CA 92688
USA
