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How to Get Better Sleep in 2022

December 28, 2021 by Liz Carter

How to Get Better Sleep in 2022

sleep-hygiene-tips-for-healthy-new-year

For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s become almost a badge of honor to get through each day with sleep deprivation. Even if you feel like you can function on little sleep, it’s actually debilitating, if not dangerous, to a person’s health and mental faculties.

As we approach the new year, health is often at the top of resolutions. One area of health that affects your entire body is your sleep. So, how do you get better sleep and more of it?

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Filed Under: Blog Tagged With: benefits of sleep coaching, health tips, healthy new year, new years resolution, sleep better, sleep hygiene, sleep science, What are sleep hygiene techniques?

Maximizing Sleep Hygiene for Optimal Health

April 16, 2019 by Liz Carter

Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness.Sleep hygiene

Every person wants to live a healthy and happy life, but most of us are careless in many useful things which helps us to improve our health and daily life. Apart from healthy eating habits, proper sleep is one of the most important things to be healthy, fresh and happy.

Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness. It also includes the behaviors and rituals towards the sleep or in a simple way it is your approach towards the sleep.

In modern day life sleep, hygiene education must be given to the students, not at school levels but also at college and university levels as sleep education is the important section in the cognitive-behavioral therapy used to treat insomnia.

Effect of environment on sleeping hygiene:

Role of the environment is very important in every person’s life as a person feels comfortable in a stable and friendly environment so in the same sleeping environment is also very important for the peaceful and sound sleep. Soo you should develop such a comfortable environment which improves your sleeping time and sleeping hygiene.  

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Filed Under: Blog Tagged With: hire a sleep science specialist, How can I get more restful sleep?, How do you maintain sleep hygiene?, How do you practice good sleep hygiene?, how to practice good sleep hygiene, signs of poor sleep hygiene, Sleep coaching benefits, sleep hygiene for kids, Sleep science coaching, Spencer Institute coaching certifications, spencer institute sleep coaching, What are sleep hygiene techniques?, What is bad sleep hygiene?, What's good sleep hygiene?

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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