How to Get Better Sleep in 2022
For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s become almost a badge of honor to get through each day with sleep deprivation. Even if you feel like you can function on little sleep, it’s actually debilitating, if not dangerous, to a person’s health and mental faculties.
As we approach the new year, health is often at the top of resolutions. One area of health that affects your entire body is your sleep. So, how do you get better sleep and more of it?
