Career Development Paths for Health and Wellness Coaches
According to a survey by The National Center for Health Statistics, 36% of all consumers in the United States are […]
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The Growth of Coaching and Corporate Wellness Coaching
In America, our lifestyle is sometimes determined by what we do for work because most weekdays we spend anywhere from
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Developing a Coaching Philosophy
Philosophical considerations become important because coaches have to decide whether to develop general athleticism first and sport-specific athleticism second –
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What Stress And Cortisol Do To Fat Levels In Your Body
Stress Affects Everyone We all experience stress, and an inability to cope with stress can lead to overeating and obesity.
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Benefits of Playing Youth Sports for All Ages
Participants in youth sports fit into three age categories, each with unique characteristics. While obvious differences exist among the three
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Effective Learning Strategies to Share with Your Coaching Clients
“Learning how to learn” specifically having a set of go-to learning strategies give you an overview of how to best
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The Importance of Diversity and Inclusivity in Wellness Coaching
When you work in the field as a wellness coach, you will notice a fair amount of diversity within the
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What is Wellness and Wellness Coaching?
Wellness is a choice – a decision your client makes to move toward optimal health. Wellness is a way of
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Training Your Mental Muscle: How Meditation Improves Athlete Performance
While physical conditioning and training is always a key component in your client’s preparation, more attention is being paid to
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How Your Brain is Optimized With Quality Sleep
As a Certified Sleep Coach or Brain Fitness Coach, you know that a clear and rested brain works at peak
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