When faced with needing to make lifestyle behavior changes, like anything else in life, if you go into something with […]
Using Wellness Coaching to Help Clients Who Lack Confidence Read More »
According to a survey by The National Center for Health Statistics, 36% of all consumers in the United States are
Career Development Paths for Health and Wellness Coaches Read More »
In America, our lifestyle is sometimes determined by what we do for work because most weekdays we spend anywhere from
The Growth of Coaching and Corporate Wellness Coaching Read More »
Philosophical considerations become important because coaches have to decide whether to develop general athleticism first and sport-specific athleticism second –
Developing a Coaching Philosophy Read More »
Stress Affects Everyone We all experience stress, and an inability to cope with stress can lead to overeating and obesity.
What Stress And Cortisol Do To Fat Levels In Your Body Read More »
Participants in youth sports fit into three age categories, each with unique characteristics. While obvious differences exist among the three
Benefits of Playing Youth Sports for All Ages Read More »
“Learning how to learn” specifically having a set of go-to learning strategies give you an overview of how to best
Effective Learning Strategies to Share with Your Coaching Clients Read More »
When you work in the field as a wellness coach, you will notice a fair amount of diversity within the
The Importance of Diversity and Inclusivity in Wellness Coaching Read More »
Wellness is a choice – a decision your client makes to move toward optimal health. Wellness is a way of
What is Wellness and Wellness Coaching? Read More »
While physical conditioning and training is always a key component in your client’s preparation, more attention is being paid to
Training Your Mental Muscle: How Meditation Improves Athlete Performance Read More »
