Helping Your Clients Beat the End of Summer Blues
It’s fair to say that as we head into the end of summer, a good number of us feel a sense of longing for summer to stay.
Getting ready to say goodbye to the summer season can bring on uneasy feelings as we inch towards colder weather and shorter days. This may be especially true due to continued COVID-19 stress and uncertainty.
Before summer is over, make a list of what is already going well and what you love the most about the season.
What are the best ways to keep in touch with friends as life gets busier?
How can you bring some of those same scents of summer into your home?
What self-care routine will you continue to do daily that served you well all summer long? Take time before the end of the season to savor your summer memories — it’ll make the transition easier when the time comes.
Change Your Workout Routine
A fresh exercise routine can be just the thing to help keep a positive attitude and regain calm as the environment transforms. Take a walk or pull weeds in the garden.
Getting outdoors is beneficial to our wellbeing and gives us the opportunity to feel and appreciate the seasonal changes.
Look up some fun facts about the changing seasons. Perhaps learn about the different ways that animals prepare for seasonal change.
Choose topics that are inspiring to you that you’ve always wanted to know more about. Share this new knowledge with friends and family.
See this Time as an Opportunity for Growth
Be prepared for those down days when you’re already wishing for the next summer season. Give yourself a short lesson on mindfulness. Try a mindfulness app or you can try journaling. Think outside of yourself. Ask others how they manage the changes that come with the season’s modifications and learn from them.
Give Yourself Time
It may take a few weeks to get over the summer blues, but find small joys along the way. Eating right, exercising and feeling well-rested will be in your best interest for optimal health and a sense of wellbeing during this period.
If you’re feeling a bit blue, say so. Talk about it with others—they may be feeling the same way.
Your Coaching Career
In light of current events, training or coaching people online from your home is timely and effective. We’re giving you all the training. Now is the time to get ahead of the curve.
When you take your coaching/training business online, the entire world is your client base. The reason coaches and trainers like you haven’t gone online yet is simple – they didn’t know how.
If you’ve been thinking about going online, or if you tried before and just lacked the needed skills, this is the time to get everything you need to become highly successful. The Online Coaching Certification is your step-by-step blueprint to build a highly profitable online coaching business.
Already started your Wellness Coaching Career? Learn more about becoming a Certified Corporate Wellness Coach. This niche market is exploding with opportunity!
Spencer Institute certification programs are open to anyone with a desire to learn and help others. There are no prerequisites.
That’s it for now.