Benefits of Eliminating Alcohol From Your Lifestyle
April 26, 2022
The Truth About How Alcohol Destroys Your Body After tobacco, alcohol is the most commonly used drug in the United States. According to advanced statistics
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
The Science Behind The Benefits of Meditation
April 20, 2022
Does Science Validate Meditation? Meditation is an act of self-reflection, deep thoughts, and concentration on thoughts and feelings. It is a powerful tool that shifts
What is the Best Way to Motivate a Coaching Client?
April 15, 2022
What Drives Human Motivation? As a coach, you are likely wondering about the best, most effective, and most validated methods of creating lasting motivation for
What is the Difference Between the Brain and the Mind?
April 8, 2022
What is the Difference Between the Brain and the Mind? We often hear, “he has a brain tumor, he has lost his memory and thinking,
Scientifically Proven Ways to Improve Your Immunity
April 5, 2022
Scientifically Proven Ways to Improve Your Immunity Is there any magic pill or a supernatural supplement to enhance immunity? The simplest answer is, NO; immunity
Scientifically Proven Ways to Slow Cognitive Decline
March 29, 2022
Strategies for Slowing Cognitive Decline Who doesn’t want to have a sharp enough memory to remember his marriage anniversary even in old age? Everyone does.
How to Change the Expression of Our Genes
March 22, 2022
How to Change the Expression of Our Genes The concept of changing the expression of genes sounds unreal, but when we look at how technology
Blood Pressure Guide for Health and Wellness Coaches
March 17, 2022
Blood Pressure Guide for Health and Wellness Coaches The only clear fact (according to the WHO-ISH) known about blood pressure is that 120/80 mmHg is
How to Set Up a Simple Home Office to Start Your Work-From-Home Coaching Business
March 15, 2022
How to Set Up a Simple Home Office to Start Your Work-From-Home Coaching Business Dive into this guide to making your home-based coaching business fun
Holistic Health Practices that Work Well with Traditional Medicine
March 3, 2022
Holistic Health Practices that Work Well with Traditional Medicine Holistic practices such as massage, meditation, and acupuncture are getting immense attention because they help the
Ready to turn what you're learning into a career?
Take the 2-minute Course Finder Quiz to see which Spencer Institute certification fits your goals, or browse all 12 programs.