How to Build a Profitable Coaching Business for Men Over 40
September 20, 2022
You can build a highly successful and lucrative coaching/training business for men over the age of forty. As you have likely seen, there are many
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Course Exam Preparation – Study Strategies for Coaches and Trainers
September 16, 2022
Spencer Institute Coaching Course Exam Preparation Something we often get asked is whether we have any special tips or techniques to help our students learn
27 Proven Health, Fitness and Coaching Business Ideas
September 8, 2022
Here are the Best Ways to Build a Fun, Profitable, and Easy-to-Operate Health and Fitness Business. Coming up with ideas for your own health, fitness,
What Motivates You?
September 1, 2022
What Causes a Lack of Motivation? Whether in relationships, school, work, or even our leisure activities, there are times individuals simply lack the motivation or
Is Organic Food Healthier?
August 25, 2022
Why is organic food better for you? Organic food is food grown, prepared and processed without chemical fertilizers, pesticides, or chemical preservatives. In the US,
How Quality Sleep Protects Your Brain from Premature Aging
August 19, 2022
How Sleep Deprivation Ages You More Quickly It usually starts in the mirror when you begin to notice. Your skin doesn’t have that same youthfulness
Emergence: The Fitness and Coaching Industries in the Year 2022
August 9, 2022
Written by Mark Teahan, Director of Spencer Institute After repeated waves of pandemic lockdowns and disruptions to daily living, the fitness training and coaching industries
Holistic Living Guide: Improve Your Health The Natural Way
August 3, 2022
Your Ultimate Guide to a Healthy Holistic Lifestyle If you’ve ever had an interest in holism, you have probably heard the expression “the whole is
Aerobic Exercise Benefits: What Science Says About Cardio
July 25, 2022
What is the Definition of Aerobic Exercise? Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart
How Can You Improve Your Metabolic Health?
July 19, 2022
Habits for a Healthier Metabolism Clinically speaking, metabolic health is defined by optimal levels of five markers: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood
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