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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
What Coaches Should Know About Mental Health, Injuries, Overtraining and Stress We all know by now that the appropriate quality and quantity of exercise can
How to Use the Transtheoretical Model for Behavior Change Helping clients change their problem behavior is always a great challenge. Many coaches and trainers have
To be our best as coaches, we need to have an awareness of factors that help to move clients from where they are now to
What are Corporate Wellness Programs? Corporate wellness programs help create an organizational culture of health. They are designed to support and encourage a holistic approach
Customer Service Skills for Coaches and Trainers It should come as no surprise that your clients are not only your bread and butter but your
What is a Personal Fitness Chef? First, let’s talk about what it is to be a Personal Fitness Chef. Obviously, you have heard of a
Can You Make Money Being a Holistic Nutrition Coach? What is Holistic Nutrition? We should probably first explain the difference between “holistic nutrition” and “traditional
How You Can Make Money Helping Clients Relieve Anxiety, Panic Attacks and Phobias Most people have experienced some type of anxiety, panic attacks, unreasonable fears,
How to Make a More Money as a Certified Sports Psychology Coach It’s simple. All athletes want and need more mental toughness. All fitness enthusiasts
How To Build A Coaching Website Having a website as a coaching or training professional is a must, especially if you want to work with
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