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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
The psychology of exercise includes the scientific lessons of the psychological issues, which are connected with involvement and presentation in sport, exercise or any other
Self-assessment Requirement in Holistic Coaching In order to serve as a model of persuasion to your client, you must live a holistic lifestyle, yourself. This
Benefits of Proper Coaching Program Planning Coaching program design is the foundation for progress and provides the template for clients to improve their health and
We are going to build one last part of science into our coaching model for coach actions and behaviors. Chronic stress, without regular and period
Techniques for Helping Ambivalent Clients Reach Their Goals When coaches have to guide a client through making changes, it can be a daunting task. It
Using Coaching Skills to Overcome Client Ambivalence We have all had clients who come to us wanting to lose weight. Often for health reasons, coaching
What Makes a Respected Leader? There is something special about a leader that other leaders revere. There is something different about people who stand out
A relationship based on trust, authenticity, and a connected bond between coach and client is a primary goal of any coaching relationship. It is the
The article on this page is a continuation from this post >>> James Prochaska, PhD, recognized that some people were ready to change and others
Why behavior change? For most coaches, working to promote holism in clients you serve will require some behavior changes. Fortunately, there are many excellent theories
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