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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
What Are the Prime Directives of the Unconscious Mind? The following article is helpful to coaches and consultants who work with clients for sports performance,
What is the History of Hypnosis? Many Sports Psychology Coaches implement aspects of hypnosis and guided imagery for their clients.The following is a comprehensive story
Why is Metabolic Health Important? The integration of health interventions requires coaches to be well-informed about metabolic health. But the term metabolic health seems to
Simple Health and Fitness Goals For Clients A goal requires planning — make sure it’s attainable and that you have a clear vision on how
Clients and Their Diets For most of our clients, food and diet can be stubborn problems. This is because it has become something other than
Inflammation is a complex biological response of our body to harmful stimuli and pathogens that consists of five cardinal signs, i.e., Redness, swelling, heat, pain,
How to Apply Appreciative Inquiry As coaches, we hear this term a lot: appreciative inquiry. It is pretty common to see this referred to as
Is it Worth Becoming a Certified Coaching Professional? In the world of health and wellness, nutrition and fitness, and personal development there are no guarantees.
INTRODUCTION: When people say, “In my mind’s eye I see ___________” or “I have half a mind to ___________” they are expressing themselves correctly. We
The article is a continuation of part 1 >>> Schedule for Consistency Steadiness facilitates to make sure you achieve in a number of areas. When
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