Holistic Fall Foods and Nutrition Tips
October 28, 2020
Holistic Fall Foods and Nutrition Tips Fall brings shorter days, longer nights, cooler weather, and a new menu of seasonal foods to help keep your
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Increasing Your Focus And Work Productivity
October 19, 2020
Increasing Your Focus And Work Productivity If you take a look at some of the most successful entrepreneurs and businesspersons, you will see that all
The Basics Of SEO For Your Coaching Blog
October 13, 2020
The Basics Of Search Engine Optimization For Your Coaching Blog With so much competition in the online world, it has become very hard to reach
How to Reach More Online Coaching Clients
October 8, 2020
How to Reach More Online Coaching Clients As a virtual or online coach, there are more options for clients of when and where you can meet
Is the Food Pyramid Still Relevant?
October 4, 2020
Is the Food Pyramid Still Relevant? What is the Food Pyramid? The United States Department of Agriculture (USDA) created the food pyramid in 1992. It
How to Set Goals and Form New Healthy Habits
September 23, 2020
How to Set Goals and Form New Healthy Habits A healthy habit is any behavior or activity that is beneficial for your physical, mental or
Foods That Will Help Boost Your Mental Health and Wellness
September 18, 2020
Foods That Will Help Boost Your Mental Wellness Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels
Healthy Wellness Habits for Your Family
September 10, 2020
Healthy Wellness Habits for Your Family It can feel daunting to tackle one more area of life right now, but making even a few simple
The Health Benefits of Journaling
September 4, 2020
The Health Benefits of Journaling How Does Journaling Promote Health and Wellness? Did you know that journaling has been shown to help you de-stress, eat
Do You Need to Recharge? Fighting Pandemic Fatigue
September 2, 2020
Do You Need to Recharge? Fighting Pandemic Fatigue With so many aspects of our lives being transformed in a short time, stress and fatigue is
Ready to turn what you're learning into a career?
Take the 2-minute Course Finder Quiz to see which Spencer Institute certification fits your goals, or browse all 12 programs.