Creating a Business Plan That Will Grow Your Coaching Business
January 30, 2020
Creating a Business Plan That Will Grow Your Coaching Business Running a coaching business is a lot like trying to improve yourself. You need a
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Help Your Coaching Clients Practice Intuitive Eating
January 22, 2020
Help Your Coaching Clients Practice Intuitive Eating The number of calories in a food is a minor piece to the larger puzzle of nutritional quality.
Sitting is the New Smoking: Why Sitting is Harmful to Your Health
January 15, 2020
Why Sitting is Harmful to Your Health Research has linked sitting for long periods of time with a number of health concerns including obesity, increased
How Poor Sleep Leads to More Injuries
January 9, 2020
How Poor Sleep Leads to More Injuries Injuries happen to us all, even when we take as much care as we possibly can. However, when
Tips for Reducing Your Stress and Anxiety This Year
January 2, 2020
Tips for Reducing Your Stress and Anxiety This Year “Tips for reducing stress” is one of the top searches in the week before and after
Helping Your Clients Cope With Holiday Stress
December 18, 2019
Helping Your Clients Cope With Holiday Stress Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time.
Understanding Diabetes Testing and Using A1c
December 5, 2019
Understanding Diabetes Testing and Using A1c Diabetes mellitus continues to challenge coaches who work with clients who use insulin or those who have metabolic disorders
Health Risk Assessment Guide | What are Health Risk Assessments?
November 26, 2019
Health Risk Assessment Guide Health Risk Assessments are one of the most common forms of assessment used in the wellness industry. This is, in part,
Benefits of Healthy Muscles | Wellness and Muscular Strength
November 20, 2019
Strong Muscles and Wellness Of the 600+ muscles in the human body, 65% are located above the waistline. Think about this fact as you consider
Benefits of Flexibility Programs | How to Improve Client Flexibility
November 14, 2019
How to Improve Your Clients’ Flexibility Your client’s flexibility is a large component of their overall wellness. Therefore, flexibility programs should be planned for your
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