Principles of a Wellness-Based Diet
November 8, 2019
Principles of a Wellness-Based Diet The term nutrition is the overall process of ingestion, digestion, absorption, and metabolism of food. All of these processes allow
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
How to Help Stressed Out Clients | Stress Management Tips
October 29, 2019
How to Help Stressed Out Clients No single stress reduction technique automatically reduces stress for everyone. When dealing with a client who is challenged by
Preventing Heart Disease as a Wellness Coach
October 16, 2019
A large and significant component of your client’s wellness is their cardiovascular health. Part of being an informed wellness coach includes being able to describe
What is Emotional Wellness?
October 10, 2019
Emotional wellness is your client’s ability to control their stress and to be able to openly express emotions appropriately and comfortably. From the client’s perspective,
Finally, How to Achieve the Results You Want!
October 3, 2019
Results Coaching is focused on taking a challenging situation, determining what is currently holding the challenge in place, and defining the results wanted after the
How to “Teach Sleep” to Your Clients
October 1, 2019
Hello, Yes, as a coach or trainer, you should be teaching “sleep” to your clients. Sleeping well directly affects your clients’ mental and physical health. Fall short
How to Write a Coaching Resume
September 25, 2019
Acing your coaching resume is often your key to making a great first impression and often the first step towards securing new clients or landing
Overcome Your Fear of Public Speaking Like a Professional
September 11, 2019
Do you dread giving a speech, or have an extreme fear of public speaking? Fear of public speaking is incredibly common, and not just in
Working with Youth Sports Parents and Athletes
August 28, 2019
Many coaches cringe at the thought of dealing with their athletes’ parents. Horror stories of difficult parents are famous legend. Some coaches have almost come
How Does Your Exercise Routine Help You Sleep Better?
August 23, 2019
Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people,
Ready to turn what you're learning into a career?
Take the 2-minute Course Finder Quiz to see which Spencer Institute certification fits your goals, or browse all 12 programs.