On the Go Stress Management
June 23, 2014
On the Go Stress Management by Suzanne Taylor-King RDH, WC, CWC, HLC The kids need a ride to school, your husband can’t find his shorts,
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Body Image and Life Coaching Techniques
June 23, 2014
I looked in the mirror this morning as I was getting dressed and I’m sure it was tampered with. This is not how I looked
Arousal, Stress and Anxiety – Coaching Techniques for Better Outcomes
June 21, 2014
by Martha Munroe Stress was defined as a perceived imbalance of demands and ability to respond, arousal as the physiological and psychological continuum of
Leadership an Overview for Managers and Coaches
June 21, 2014
Written by Katie Bielefeld Leadership, defined as the ‘behavioral process of influencing individuals and groups towards set goals” (Barrow, 1997) is significantly different than management.
Helping Elite Athletes Battle Addiction: What is the role of the sport psychologist?
May 23, 2014
by Joanne L. Charnetski, Wexford University Abstract There are many definitions of an elite athlete. Some common elements are that an elite athlete performs
Motivation Techniques, Strategies and Considerations for Coaches
April 22, 2014
by Richard Bernier Motivation is a very complex issue with a lot of implications. It is agreed that top athletes have a lot of
Principles of Cognitive Behavior Therapy
April 21, 2014
Cognitive Behavior Therapy examines how the patients’ feelings affect their behavior. Therapist will examine what the patients stressors are and what feeling they experience; depression,
A Clean Slate – Letting Go of Your Past for a Fresh Start | Life Coaching Skills
December 7, 2012
A Clean Slate Letting Go of Your Past for a Fresh Start by Spencer Institute for Life Coach Training Graduate Shandra Artura, B.H.S., HSM, CWC
Coaching Guidelines for Reaching Your Goals For 2012
March 19, 2012
GILLIAN GERMAN, PSY.D. SPENCER INSTITUTE CERTIFIED LIFE STRATEGIES COACH FOR WOMEN MIDLIFE AND BETTER Every woman has thought about goals for themselves at one time
Interim Wellness Coaching
March 12, 2012
There is a new opportunity rearing its head in the field of wellness. It’s called Interim Stage coaching. This is a descriptor related to those people who are
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