Eat More and Lose Weight
June 28, 2014
Eat more to lose weight…?…YES! Most of you have probably heard or read that statement before, but immediately went “yeah right!”, and never took the
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Creating a Personal Retreat | Life Coaching Strategies
June 25, 2014
When you think back to your childhood, do you recall spending hours outside riding bikes, exploring trails and creeks? Maybe you lived in a bigger
How to Lose 100lbs the Boring Way
June 25, 2014
That’s right, you’re about to see another ‘extreme’ weight loss makeover. As a culture, we’re fascinated by these transformations. We’re eager to watch as people
How to Turn A Walk Into A Workout
June 25, 2014
One of the simplest forms of exercise, walking requires no special equipment except our already attached legs–and a good pair of walking shoes. Hippocrates himself
Answer the Call to Greatness – Mastering the Possibilities of Life
June 24, 2014
There are great rewards waiting for those who answer the call. To accomplish anything, it takes a sound body, and a sound mind. These will
And the Winner is – – The Last One Picked on the Kickball Team
June 24, 2014
I ask you to envision this: Tom and Jane are chosen as team captains by the elementary school P.E. teacher. In turn, they pick their
Getting to Know Yourself: A Journey of Self-Understanding
June 24, 2014
By Nashima Harvey Many people struggle with trying to identify who they are and where they are going in life. They contemplate their existence and
New Beginnings – My Journey from Classroom Teacher to Educational Consultant and Holistic Life Coach
June 24, 2014
By Nashima Harvey There is always an opportunity to have a new beginning. Each day that you wake up lends itself to an opportunity to
A Question of Balance – Symmetry in Life and Fitness
June 23, 2014
The definition of wellness has changed drastically over the past 10 years or so. As technology has changed, so has our lifestyles, and along with
From Binge Eater to Successful Wellness Coach
June 23, 2014
BINGE EATING DISORDER….. MY STORY BY: JOSEPHINE CHAMPION I was a binge eater for 20 years and began this way of eating when I was
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