Foundation of Precision Communication Skills
November 19, 2014
According to a study done in Great Brittan several years ago – 93% of our communication is non-verbal. The actual words are only 7% of
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Four Phase Decision Strategy for Success – How to Make The Best Possible Decisions Every Time
November 19, 2014
Do you know how to successfully go about making a decision? As a coach this is a crucial strategy to have in your tool box
How to facilitate coaching for a post bariatric surgery client
November 16, 2014
Coaching clients who have had weight loss surgery can be challenging and VERY rewarding! Many clients are unable to use a gym initially because their
How to start a pilot corporate health and wellness program
November 14, 2014
Starting a Pilot Program As a corporate wellness coach, some workplaces are going to give you a lot of resistance. No matter how much you
Lifestyle Dimensions to Consider as a Fitness Coach
November 14, 2014
So many times a fitness trainer will work with a client for a couple of hours each week, without getting to the root of related
Nurturing Spirituality and How to Incorporate it into Holistic Life Coaching
November 14, 2014
Certain lifestyle patterns that are common in everyday clients can have detrimental effects on well-being and quality of life (i.e. their wellness). We all know
Living Your Best Life: How to Ensure You Find Your Bliss
November 13, 2014
Many people tend to believe that, “The grass is greener on the other side”, and they never seem to notice how “green” their grass is
Have Faith in Yourself: Enhancing Your Confidence in Only 30 Days!
November 13, 2014
It is very likely that you believe in other people more than yourself. Probably, you are the first to offer a friend the strength to
Secrets Learned from Great Actors for Living Life to the Fullest: Strategies for Coaches and Their Clients
November 13, 2014
Shakespeare said that the whole world is a stage and despite what we do for a living, we all act at some point.
Benefits of Touch Therapy and How it Relates to Holistic Coaching
November 13, 2014
Healing through the simple process of touch has a long history. Touch is something that we are all born with the ability to both give
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