Coaching Clients Through the Pain of Regain
December 5, 2014
The holidays are here! This is the time we reconnect with family and friends and celebrate. It’s a busy time that can prevent us from
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Applying Principles of Corporate Wellness Coaching
December 3, 2014
Training coaches how to help clients live their lives consciously is important. It allows them to make their own decisions with an appropriate level of
Coaching Client Accountability Systems
November 28, 2014
Thumbs up, Thumbs down If you offer any type of group training then keeping track of your client’s nutrition sometimes can become tricky. I have
What is responsibility and who is responsible? A Coaching Perspective
November 28, 2014
“But, I feel soooo Responsible!” – How to use life strategies coaching techniques to help your clients work through issues of responsibilities This was the
How to Relieve Restless Legs with Nutrition – Wellness Coaching
November 22, 2014
What is ‘Restless Legs’? Restless Legs is best described as an uncontrollable, strong urge to move your legs. You feel the need to move your
How to determine if your client’s thinking is stinking and causing them to not succeed
November 20, 2014
Many times as coaches, trainers and instructors we give our clients the “how to” instructions on proper exercise technique, and offer positive encouragement to them
The Social Aspect of Wellness Coaching and Why It Matters
November 20, 2014
The social component to wellness is one of the more significant parts of your client’s profile that is most directly under the influence of behavior
Fundamentals of Wellness Coaching
November 20, 2014
Your clients will come to you, as a wellness coach, for various reasons. Maybe the client has come to realize that they need and want
What is the Transtheoretical Model Used in Wellness Coaching?
November 20, 2014
It is one thing to know of the transtheoretical model and to appreciate the history of its incorporation in the field of wellness coaching and
How to recommend the best bodywork for your wellness coaching clients
November 20, 2014
Bodyways (sometimes called Bodyworks or similar) can be one way for your client to benefit from an often-overlooked method to improve their holistic health. By
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