Integrating Nutrition Science into Your Coaching Designs by Mark Teahan Spencer Institute Director of Education Trainers and coaches are often […]
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Why is Metabolic Health Important? The integration of health interventions requires coaches to be well-informed about metabolic health. But the
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Habits for a Healthier Metabolism Clinically speaking, metabolic health is defined by optimal levels of five markers: blood sugar, triglycerides,
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How to Change the Expression of Our Genes The concept of changing the expression of genes sounds unreal, but when
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Why the Gut Microbiome Is Crucial for Our Health? The human body is full of bacteria, viruses, and fungi. They
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Coaching 2021: A Summary Time is such a powerful force, it even trickles into the coaching world. There was a
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