How to Master the Mindset of a World-class Coach
Learn proven strategies to become a great coach! For many coaches, these initial thoughts may be a review, yet an […]
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How to Understand What Motivates Your Coaching Clients
Written by Mark Teahan Spencer Institute Director of Education What is Motivating Your Coaching Clients? Both trainers and coaches deal
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4 Simple Strategies for Prioritizing Your Mental Health
Why is it Important to Take Care of Your Mental Health? Mental health is an important topic that is often
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What Nutrition Consultants and Wellness Coaches Need to Know about Holistic Health
As a new or experienced coach, you realize that approaching a person’s well-being from a holistic perspective yields better long-term
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How to View the Body Holistically as a Health, Wellness and Coaching Professional
In the United States alone, the prevalence of obesity is often referred to as an epidemic. Many Americans are overweight,
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The Body’s Systems Related to Holistic Nutrition Coaching
Lesson Outcomes: After reading this lesson, you will be able to do the following: Describe the structure of skeletal muscle
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What is Holistic Nutrition Coaching?
There are three main themes to this topic. The first theme is entirely devoted to the science behind holistic nutrition.
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Vision and Imagery in Sports – How Athletes Create a Winning Mindset
After reading this lesson, you will be able to: define imagery; discuss the effectiveness of imagery in enhancing sport performance;
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How Winter and Colder Temperatures Can Affect Your Sleep
Tips For Better Sleep During Cold Winter Months As winter approaches and temperatures drop, getting a good night’s sleep can
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How to Cope with Stress During the Holidays
Maintaining Your Mental Health and Reducing Stress During the Holiday Season The holidays can be a time of joy and
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