Eat More and Lose Weight
Eat more to lose weight…?…YES! Most of you have probably heard or read that statement before, but immediately went “yeah […]
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Creating a Personal Retreat | Life Coaching Strategies
When you think back to your childhood, do you recall spending hours outside riding bikes, exploring trails and creeks? Maybe
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How to Lose 100lbs the Boring Way
That’s right, you’re about to see another ‘extreme’ weight loss makeover. As a culture, we’re fascinated by these transformations. We’re
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How to Turn A Walk Into A Workout
One of the simplest forms of exercise, walking requires no special equipment except our already attached legs–and a good pair
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Answer the Call to Greatness – Mastering the Possibilities of Life
There are great rewards waiting for those who answer the call. To accomplish anything, it takes a sound body, and
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And the Winner is – – The Last One Picked on the Kickball Team
I ask you to envision this: Tom and Jane are chosen as team captains by the elementary school P.E. teacher.
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Getting to Know Yourself: A Journey of Self-Understanding
By Nashima Harvey Many people struggle with trying to identify who they are and where they are going in life.
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New Beginnings – My Journey from Classroom Teacher to Educational Consultant and Holistic Life Coach
By Nashima Harvey There is always an opportunity to have a new beginning. Each day that you wake up lends
A Question of Balance – Symmetry in Life and Fitness
The definition of wellness has changed drastically over the past 10 years or so. As technology has changed, so has
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From Binge Eater to Successful Wellness Coach
BINGE EATING DISORDER….. MY STORY BY: JOSEPHINE CHAMPION I was a binge eater for 20 years and began this way
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