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Arousal, Stress and Anxiety – Coaching Techniques for Better Outcomes

June 21, 2014 by John

Stress was defined as a perceived imbalance of demands and ability to respond, arousal as the physiological and psychological continuum of activity, and anxiety as a negative emotional state of being nervous and worries and includes cognitive, somatic, trait and state components.  Things that are important or where the results are uncertain create more state arousal – this makes sense because if you didn’t care about the results you wouldn’t be hyped up about it.

Stress is influences by personality factors including self-esteem, train anxiety, and physique anxiety which you can see in people who seem like they are always stressed out or draw stress to themselves.

[Read more…]

Filed Under: Blog Tagged With: anxiety control in sports, arrousal control, coaching techniques, sport psychology coaching, sports coaching technqiues

Leadership an Overview for Managers and Coaches

June 21, 2014 by John

Written by Katie Bielefeld
Leadership, defined as the ‘behavioral process of influencing individuals and groups towards set goals” (Barrow, 1997) is significantly different than management.  A manager is generally more concerned with plans, schedules, employees, and organization.  There are more differences between the two, managers and leaders, than one might think.

Leaders specialize in their ability to influence personal growth.  They aim to improve character and quality of life, both for themselves and those around them.  A leader can use influence to create a desire in people to follow advice.  They are not only people centered, but can also be activity centered.  Leaders are futuristic.  They look toward impacting results in the future.  They use tools and activities that teach attitudes and ideals.  Leaders are concerned with what is happening to those they are influencing, how they will perform and what goals and values they will reach for.

[Read more…]

Filed Under: Blog Tagged With: leadership and coaching

Helping Elite Athletes Battle Addiction: What is the role of the sport psychologist?

May 23, 2014 by John

by Joanne L. Charnetski, Wexford University

 

Abstract

There are many definitions of an elite athlete.  Some common elements are that an elite athlete performs best in class, has the potential to turn professional and is prone to injury.  Using the definition according to McGraw-Hill Concise Dictionary of Modern Medicine, an elite athlete (EA) is defined as an athlete with the potential for competing in the Olympics or as a professional athlete; elite athletes (EAs) are at an increased risk of injury, given the amount of training, for psychological abuse by coaches and parents, and self-abuse.  It is estimated that about 80% of EAs suffer from minor depression (Schall et al. 2011). The purpose of this paper is to show how sport psychologists can help EAs battling addiction.  Sport psychologists recognize the addictive nature of exercise, and how anxiety as well as burn out can lead to injuries, decreased immune functioning and psychological symptoms of depression (Greenspan et al., 1991).   This leads to increased substance abuse as an attempt to gain control and enhance performance.  The paper will define addiction and question whether it is a disease or set of extreme behaviors.  It will highlight the primary areas of addictive tendencies amongst elite athletes and discuss root cause for the addiction.  By using examples of real athletes, the paper will conclude by outlining various ways that a sport psychologist can help identify the addiction as well as design a program to help treat the addictive tendency.

[Read more…]

Filed Under: Blog Tagged With: athletes and addiction, sports and drub addiction, sports psychology

Principles of Cognitive Behavior Therapy

April 21, 2014 by John

Cognitive Behavior Therapy examines how the patients’ or client’s feelings affect their behavior.

Therapist and coaches will examine what the patients stressors are and what feeling they experience; depression, anxiety, anger, or fear.  Cognitive Therapy has been proven to be extremely effect with the treatment of depression and anxiety.  This type of therapy is relatively short in duration.  The typical number of sessions are about 14 sessions unless the stressors are extreme and complex that last about 45-90 minutes.  The reason this type of therapy is short, is because the therapist focuses on educating the patient and making use of homework assignments.  They help the patient understand that their thoughts that lead to irrational reactions or emotions (Leahy, 1996).

[Read more…]

Filed Under: Blog Tagged With: coaching modalities, Cognitive Behavior Therapy, therapy modalitieis, therapy used in coaching

A Clean Slate – Letting Go of Your Past for a Fresh Start | Life Coaching Skills

December 7, 2012 by John Leave a Comment

What is the Best Way to Let Go of Your Past Mistakes?

by Spencer Institute for Life Coach Training Graduate
Shandra Artura, B.H.S., HSM, CWC

Your past can represent snapshots of which roles you were ‘trying’ out as you grew up or a continuous stream of actions and reactions. Your past can be full of encouragement and little successes, fraught with tension and drama or challenging and difficult. For some of you, the past can also represent choices you made with positive and negative consequences, learning some lessons and forgetting others along the way. For a small few, the past can be full of shame, guilt, heartache, and pain…the sticking point that keeps you running in circles, doing the same things with the same results and prevents you from moving forward in life’s discovery full of joy, laughter, peace, love and happiness. Changing your perspective is crucial to letting go and moving forward.

[Read more…]

Filed Under: Blog Tagged With: getting a fresh start in life, let go of the past, life coaching programs, life coaching skills, personal coaching skills, personal development training

Coaching Guidelines for Reaching Your Goals For 2012

March 19, 2012 by John Leave a Comment

GILLIAN GERMAN, PSY.D.
SPENCER INSTITUTE CERTIFIED LIFE STRATEGIES COACH
FOR WOMEN MIDLIFE AND BETTER

Every woman has thought about goals for themselves at one time or another.  The difficulty in not reaching your goals comes from failure to follow through with your plans to reach those goals.  They become elusive and never completed.  This negative cycle can change.  Begin to think positive and make 2012 the year you will acquire your desired goals. Re-energize your zest for life!

[Read more…]

Filed Under: Blog Tagged With: female life coach, life coaching for women, mid-life crisis coach, women's life coach

Interim Wellness Coaching

March 12, 2012 by Mark Teahan Leave a Comment

There is a new opportunity rearing its head in the field of wellness. It’s called Interim Stage coaching. This is a descriptor related to those people who are seeking to make a change in their overall wellness and set out with the best of intentions… yet they might  fall through the cracks, due to a lack of intervention or follow through. This is where the role of the wellness coach is most likely to be useful.

[Read more…]

Filed Under: Blog Tagged With: become a wellness coach, interim wellness coaching, wellness coaches, wellness coaching

Resolve to Fail in Order to Success

February 14, 2012 by John Leave a Comment

RESOLVE TO FAIL IN ORDER TO SUCCEED!
By: Jennifer Brango

The key to getting what you want is an understanding that failing is a part of the overall process. The true value of success is the ability to fail in the process. If you can learn from your past mistakes in getting what you want out of your New Year’s resolution this could be the year of successfully achieving a healthier you.

If you follow some of these key principals your plan of action can be attainable and successful for the New Year:

1. Write it down. If you are able to write down what you are doing now that is not succeeding, you can see where you need to make a change. When it comes to changing your eating habits and your exercise, becoming aware of your current conditions is a clear way to start.

[Read more…]

Filed Under: Blog Tagged With: failing fast, fitness coaching, success strategies

Holistically Fit – The Complete Solution to Optimal Fitness and Wellbeing

February 14, 2012 by John Leave a Comment

The whole picture – What it takes to be HOLISTICALLY fit.

The popularized approach to fitness is dead! Isolation in exercise programs, or in
fitness philosophy is no longer good enough for our fellow men and women in need of a
fitness solution. People today are looking for real and permanent change. Even though
most people have less time and less money to spend, they still want results.

[Read more…]

Filed Under: Blog Tagged With: holistic coaching, holistic fitness trainer, holistic health, holistic health care

The Effects of Toxic Emotions on Our Health

February 6, 2012 by John Leave a Comment

THE EFFECTS OF TOXIC EMOTIONS ON OUR HEALTH – PART 2 BY LINDA M. MCCARTHY PH.D

This article is a continuation of The Effects of Toxic Emotions on Our Health

The deliberation surrounding the emotional effects on physical health will continue to be debated until definitive evidence is produced and the teachings of the ‘Central Dogma’ are no longer. The medical community can not dispute the placebo effect, as it has been implemented as an alternative for many years when other means failed to produce results. Interesting, the doctors who prescribed placebos to their patients did so by defending their justification that the placebo would present the patient with a positive outcome, not because they believed the treatment would have a psychological effect on the patient’s particular condition. I fail to see the difference.

[Read more…]

Filed Under: Blog Tagged With: emotional health, holistic coaching, life strategies coaching, metaphysical coaching, toxic emotions

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