Communication Strategies: Eye-Accessing Cues
April 27, 2021
Eye-Accessing Cues One of the key ways to understand the sequence of how someone is thinking is by watching where a person glances when they
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
The Relationship Between Sleep and Stress Hormones
April 26, 2021
Relationship Between Sleep and Stress Hormones Sleep is natural, easily reversible periodic state of mind of an individual that is marked by the absence of
How to Listen to Your Brain and Give It What It Needs
April 22, 2021
Written by Mark Teahan Director of Education Programs Giving Your Brain What It Needs It has been said that real change has to connect with
Proven Strategies to Enhance Your Knowledge, Communication and Information Retention
April 20, 2021
Proven Strategies to Enhance Your Knowledge, Communication, and Information Retention Since you are going to be spending your valuable time with this learning material, we
Useful Presuppositions For Life and Personal Growth
April 19, 2021
Useful Presuppositions For Life and Personal Growth A presupposition is an implicit assumption about the world or background belief relating to an utterance whose truth
What is Hemispheric Integration and How is it Used in Life Coaching?
April 14, 2021
What is Hemispheric Integration and How is it Used in Life Coaching? Hemispheric Integration is a revolutionary technology discovered and developed by Allen C. Sargent,
Using Pacing and Leading from Hemispheric Integration and NLP for Better Communication
April 13, 2021
Using Pacing and Leading from Hemispheric Integration and NLP for Better Communication Pacing and leading is the concept of aligning and establishing rapport, then leading
What Can You Do With a Sports Psychology Coach Certification?
April 7, 2021
What Can You Do With a Sports Psychology Coach Certification? Sports psychology applies to a broad population base. Although some professionals use sports psychology to
Why Sleep Should Be Your #1 Defense Against Stress
April 6, 2021
Why Sleep Should Be Your #1 Defense Against Stress Stress-related sleep disorders are on the rise today. Our hectic routines have made it difficult for
The Relationship Between Stress and Sleep
April 1, 2021
Stress Less and Sleep Better All coaches must understand stress management and how it’s connected to personal success, performance, fulfilling relationships, and optimal sleep health.
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