How to Achieve Your Goals and Get the Results You Want
May 13, 2021
How to Achieve Your Goals and Get the Results You Want A goal is a personal objective. Something you want to achieve within a specific
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
The Milton-Model: The Language of Influence and Being Artfully Vague
May 12, 2021
The Milton-Model: The Language of Influence and Being Artfully Vague Milton Erickson used language very systematically in his work, often in unusual ways. These patterns
Understanding Anxiety and Anxiety Disorders
May 11, 2021
Understanding Anxiety and Anxiety Disorders Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The
Meta-Model: The Language of Specificity
May 10, 2021
Meta-Model: The Language of Specificity Becoming an expert communicator requires precise information gathering and linguistic skills. Learning distinctions of language and how to create clarity
How to Improve Your Brain Fitness
May 7, 2021
What is Brain Fitness? We often hear the phrase “use it or lose it” in reference to brain fitness. With the growing awareness of Alzheimer’s
Creating a Rapport with the Unconscious Mind: Visualizing and Synesthesia
May 5, 2021
Creating a Rapport with the Unconscious Mind How to Visualize For many people, being aware of their internal images and voices is a simple matter
Hemispheric Specialization of the Brain
May 4, 2021
Hemispheric Specialization of the Brain When we understand the cognitive functioning of each hemisphere we can be more purposeful about how we process information –
Future Pacing and Perceptual Positions
May 3, 2021
Future Pacing and Perceptual Positions Future Pacing The purpose of future pacing or attaching new learning to events in the future is to give us
Components of Creating Precise and Purposeful Anchors
April 29, 2021
Components of Creating Precise and Purposeful Anchors Anchors are the triggers or cues that create the meaning and/or response we give to circumstances and events.
Sensory-Based Awareness
April 28, 2021
The Benefit of Becoming More Sensory Aware In calibrating for distinctions we are going to be using our sensory skills to notice the details and
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