Helping Your Clients Beat the End of Summer Blues
August 9, 2021
Helping Your Clients Beat the End of Summer Blues It’s fair to say that as we head into the end of summer, a good number
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Employee Approved Corporate Wellness Initiatives
August 6, 2021
Corporate Wellness Program Ideas The key to having a successful corporate wellness program at work is encouraging overall wellbeing while still keeping it fun. If
What is the Objective of Corporate Wellness Programs?
August 4, 2021
What is the Objective of Corporate Wellness Programs? The early focus of corporate or company wellness programs was on weight loss, disease management for high-risk
Reducing Stress With Exercise and Movement
July 27, 2021
Reducing Stress With Exercise and Movement Exercise provides an outlet for negative emotions, irritability, depression, hostility, anger, frustration, and anxiety. Regular exercise provides the opportunity
Why What You Eat and Drink Affects Your Sleep Quality
July 21, 2021
Why What You Eat and Drink Affects Your Sleep Quality When you eat and drink can affect your sleep, and how you sleep can impact
How to Use Your Coaching Certification in Creative Ways
July 19, 2021
How to Use Your Coaching Certification in Creative Ways Being a successful coach means more than relegating yourself to the confines of a gym, studio,
Helping Your Clients Improve Heart Health
July 15, 2021
Helping Your Clients Improve Heart Health Heart disease remains the leading cause of mortality in the US. One-fourth of all deaths occur due to a
Simple Stress Management Strategies
July 12, 2021
Simple Stress Management Strategies Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind)
Is Excessive Weight Aging Your Brain?
July 7, 2021
Obesity and Brain Health There is no question – obesity has negative effects on health, overall. Most of us know this already. But maybe less
Enhancing Support for Brain Functions with Supplements and Nutraceuticals
June 28, 2021
Enhancing Support for Brain Functions Note: the nutraceuticals and supplements discussed in this post is not intended to be understood as an endorsement of their
Ready to turn what you're learning into a career?
Take the 2-minute Course Finder Quiz to see which Spencer Institute certification fits your goals, or browse all 12 programs.