The Importance of Gathering Client Information
April 30, 2019
As a Certified Life Strategies Coach or in any leadership position, the first step in creating change or making progress is precise and detailed information
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Nutrition Terms for Personal Fitness Chefs
April 26, 2019
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you and your clients need to be healthy.
Benefits of Antioxidants and Minerals for Your Clients
April 24, 2019
Antioxidants Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use
Quickly Improve Your Quality of Sleep
April 22, 2019
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on
Prime Directives of Unconscious Mind
April 19, 2019
Understanding these three basic prime directives is not enough. You must also implement these concepts into your practice in order to increase your client’s chance
What is Hypnosis? | Sport Psychology Coaching
April 17, 2019
Hypnosis IS… Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes
Maximizing Sleep Hygiene for Optimal Health
April 16, 2019
Sleep hygiene Every person wants to live a healthy and happy life, but most of us are careless in many useful things which helps us
Your Brain Does Not Process Negatives
April 15, 2019
You can’t think about what you don’t want to think about without thinking about it. Think about it; better yet, don’t think about it, and
Common Sleep Disorders and Treatment
April 12, 2019
Issues with sleep may be as a result of an undiagnosed medical disorder. It is important that as a certified sleep science coach you are
The Benefits of Self-Hypnosis
April 11, 2019
If you truly want to be effective as a sport psychology coach or hypnotist for the athletes that you work with, there is one fundamental
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