The Brain and It’s Connection to Sleep
April 10, 2019
The brain serves as the command center that tells us when to feel sleepy and when to be alert and awake. Tiny amounts of brain
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Understanding Natural Health and the Benefits of Massage
April 9, 2019
Natural Health has several components. In general, natural health is a non-drug method of attaining and retaining health and improving health via methods such as
Creating and Maintaining Rapport with Clients
April 8, 2019
In building rapport, it’s important for the coach to be in an appropriate state of mind and to have clear filters and strategies to build
Developing a Learning Curve | Coaching Strategies
April 3, 2019
As a new and veteran coach, it’s important to understand the natural way learning occurs. The brain-body system learns by small increments. There may be
Walking Your Talk as a Life Strategies Coach
April 1, 2019
As you develop your skills for being a Certified Life Strategies Coach, it’s important that you come from a grounded perspective with flexibility, persistence, patience,
How Sleep Affects Appetite | Sleep Science
March 26, 2019
How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating
What is Life Coaching? Who are Life Coaches?
March 20, 2019
What is a Coach? A coach is an individual who has the tools, focus, wisdom, intent, and knowledge to elicit a client’s values, goals, and
How Coaches Are Reeling In The Majority Of Their Clients Now
March 18, 2019
There are two types of coaches in the world: One works hard day in and day out, working on their craft but never seeming to
How To Determine If An S Corp, LLC, or Sole Proprietorship Is Right For Your Business
March 14, 2019
You’ve finally decided to go into the coaching business. Through hours and hours of research, you picked your niche, picked your target market, and decided
Open The Floodgates To New Clients With LinkedIn in 2019
March 8, 2019
It’s 2019 and health and fitness professionals are on the rise because of the increased demand in the marketplace. The competition for new clients is
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