8 Different Types of Water and Their Pros and Cons As a coach or trainer, at one time or another, your clients will ask you about water. They will ask you far more than just the quantity they should drink and perhaps win. Because of trends, fads, clever marketing, and often pseudoscience, your clients will […]
The Truth About 8 Different Types of Water: Comparing Your Options Read More »
What Are the Proven Benefits of Living a Holistic Lifestyle? Living a holistic lifestyle involves considering and addressing all aspects of your or your client’s life and well-being. A holistic approach involves a combination of physical, mental, relational, emotional, and spiritual health to improve overall wellness. This approach emphasizes that each aspect of a person’s
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How Does Holistic Nutrition Compare to Traditional Nutrition? Nutrition is an essential part of our overall health and well-being. Our dietary habits and the quality of the food we consume play a crucial role in determining our physical and mental health. While traditional nutrition focuses on the nutrient content of food, holistic nutrition emphasizes the
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What Does A Wellness Coach Do? In today’s fast-paced world, people are becoming more and more conscious about their health and wellness. However, the abundance of information and the lack of guidance often lead to confusion and uncertainty. This is where a Spencer Institute Certified Wellness Coach comes in. A wellness coach is a trained
Job Description, Duties, and Responsibilities of a Certified Wellness Coach Read More »
As a coach or trainer, you will discover that a surprisingly large percentage of your client base has some type of sleep disturbance. In many cases, it can be mild, yet the client still wants to improve the depth and quality of their sleep. And in some cases, your clients have serious sleep issues which
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As a coach, you will discover that a hindrance to your client’s success is a lack of focus. Sometimes there are underlying physical or neurological conditions that contribute to a lack of focus. In most cases, it is simply not creating the proper structure, and environments and continually using best practices to maintain a high
Best Ways to Improve Focus for Sports, Work and Effective Communication Read More »
Why are Corporate Wellness Programs Important? In today’s fast-paced and competitive corporate environment, it has become increasingly important for companies to invest in the happiness, health, and well-being of their employees. Employee health and wellness programs have become popular tools for promoting a healthy and productive workforce, leading to increased productivity, decreased absenteeism, and overall
Ways You Can Generate Income as a Professional Speaker Once you complete your needed professional training as a coach or trainer, you will likely want to seek opportunities to speak to groups of people in different settings to share your message, help more people, build your business, and increase your income. There are proven strategies
How to Make a Strong Income as a Coach Who is also a Professional Speaker Read More »
How Can Athletes Overcome Distractions? A Certified Sports Psychology Coach helps his or her client by maximizing the mental aspect of sports and fitness performance. There are many aspects to the mental game of world-class excellence. One important component is to reduce distractions. It’s critical to stay single-mindedly focused on the task at hand, the
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You may be a concerned family member, medical professional, health coach, brain coach, or wellness expert. Regardless, you will want to have a detailed understanding of the most effective improving communication methods when working with someone with dementia. Improving communication will make the person with this medical condition feel better, it will strengthen your bond
How to Talk to Someone with Dementia Read More »
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