Which Foods Are Proven to Improve Gut Health Most Effectively
April 5, 2023
What are the Most Powerful Foods for Gut Health? The gut microbiome is a complex ecosystem of microorganisms that play a vital role in human
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Understand Neuropathy and How to Minimize Symptoms Through Exercise, Nutrition and Proper Medical Care
April 4, 2023
Healthy Lifestyle Changes and Treatment for Neuropathy Symptoms Neuropathy is a condition that affects the nerves in your body. Nerves are like tiny wires that
How Does the Brain Send Messages to the Body?
April 3, 2023
How Does Your Brain Communicate With Your Body? The human brain is the command center of your body, responsible for coordinating and controlling all bodily
The Truth About 8 Different Types of Water: Comparing Your Options
April 3, 2023
8 Different Types of Water and Their Pros and Cons As a coach or trainer, at one time or another, your clients will ask you
What Are the Proven Benefits of Living a Holistic Lifestyle?
March 28, 2023
What Are the Proven Benefits of Living a Holistic Lifestyle? Living a holistic lifestyle involves considering and addressing all aspects of your or your client’s
Job Description, Duties, and Responsibilities of a Certified Wellness Coach
March 27, 2023
What Does A Wellness Coach Do? In today’s fast-paced world, people are becoming more and more conscious about their health and wellness. However, the abundance
The Most Common Sleep Disorders and Effective Treatments
March 27, 2023
As a coach or trainer, you will discover that a surprisingly large percentage of your client base has some type of sleep disturbance. In many
Best Ways to Improve Focus for Sports, Work and Effective Communication
March 26, 2023
As a coach, you will discover that a hindrance to your client’s success is a lack of focus. Sometimes there are underlying physical or neurological
How a Certified Corporate Wellness Coach Helps Employees Improve Health, Well-being, Productivity and Lower Costs for the Company
March 24, 2023
Why are Corporate Wellness Programs Important? In today’s fast-paced and competitive corporate environment, it has become increasingly important for companies to invest in the happiness,
How to Make a Strong Income as a Coach Who is also a Professional Speaker
March 24, 2023
Ways You Can Generate Income as a Professional Speaker Once you complete your needed professional training as a coach or trainer, you will likely want
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