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Top proven methods to reduce and manage stress

Stress Management Techniques and Strategies Coaches Can Teach Their Clients

Stress is real and an unavoidable part of life. It is a natural response to the demands of daily life, but when not managed properly, it can lead to physical, emotional, and mental health problems. Stress can come from various sources such as work, relationships, finances, and health. In some cases, it can even come

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How can I help my coaching client improve sleep hygiene?

What Coaches and Wellness Professionals Need to Know About Sleep Hygiene

Sleep hygiene refers to the optimal nightly practices and habits that contribute to good sleep quality and quantity. Both quality and quantity matter. Good sleep hygiene is essential for maintaining physical health, mental well-being, memory, optimal sports performance, and overall quality of life. Many people struggle with sleep issues, and poor sleep hygiene can contribute

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what does an integrative health coach do?

Integrative Health Coaching and the Power of the Triad

Triad Science: Metabolism and Your Client Written by Mark Teahan Spencer Institute Director of Education Metabolic coaching is a type of coaching that focuses on helping individuals improve their metabolism through lifestyle modifications such as diet, exercise, stress management, and sleep. The goal of metabolic coaching is to optimize an individual’s metabolic function, which can

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how do i decide on a coaching niche

How to Define Your Niche and Build Your Coaching Business

After you earn your Life Strategies Coach Certification, you will want to further define your niche and build your client base.  Fortunately, you receive a complete business training system as part of each certification program we offer you. Coaching Opportunities – Finding your Coaching Niche: The Spencer Institute Program Focus: Certified Life Strategies Coaching –

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Best strategies to reprogram your self talk and subconscious programming

What is Your Subconscious Mind Telling You about Yourself?

Learn How To Create a Compelling Self-image by Updating Your Subconscious Thoughts This lessons is both the culmination and foundation of the work we do as Certified Life Strategy Coaches. As you saw in the Hemispheric Levels Template and the Spheres Chart with Identity in the middle, discovering and updating what images the subconscious “thinks”

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life coach methods for helping a client attain big goals

Dual Influence Process for Coaches to Help Clients Achieve Better Results

When we are accessing the information from both hemispheres of our brain – we are doing holistic thinking and can generate more success, balance, and congruence by having awareness of each perspective. This is a level of distinction that will allow more choice and better results.  This is an exercise you will learn as part

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how do coaches help clients reach big goals?

Scientifically Enhance Learning, Memory and Goal Attainment for Your Coaching Client

In previous blog posts about our proven life strategies coaching process, we outlined the Elements of an Effective Learning Strategy. Take a moment to review those elements now and notice how much your understanding is already deepening. How Do Coaches Improve Learning for a Client? In this section, we will go into more depth with

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