The Effect of Demographic Factors on Stress Levels and Mental Wellbeing Stress is a common experience for many of your clients, and you know that it can have a profound impact on physical and mental health. While stress can affect people from all walks of life, there is growing evidence to suggest that certain demographic […]
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Great Formats for Delivering a Lunch and Learn Events That Get You New Clients In real simple terms, trainers and coaches can provide fun, entertaining, and interactive lunch and learn programs, seminars, and workshops for employees of companies of all different sizes. Many times, they get paid. Sometimes they do not. There is always an
Corporate Wellness Programs: What Works for Improving Employee Health, Productivity, Happiness, and Reducing Sick Days? Corporate wellness programs have gained popularity in recent years as a way for employers to help their employees improve their health, productivity, and overall well-being. These programs come in many forms, from employee health incentive programs to corporate fitness centers
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What is the Fastest Way to Heal Gut Microbiome? Gut health is an essential aspect of overall wellness. The gut, which includes the stomach, intestines, and colon, is responsible for digestion, absorption of nutrients, and elimination of waste products. However, the gut is also home to a vast ecosystem of microorganisms, collectively known as the
Proven Methods of Optimizing Gut Health, Biome and Reduce Intestinal Inflammation Read More »
Restless Leg Syndrome: Symptoms, Causes, and Treatments As a sleep specialist, trainer, or health coach, you know the importance of a good night’s sleep for overall health and wellbeing. However, what do you do when your clients complain of leg discomfort and the constant urge to move their legs, keeping them up at night? While
How Sleep Hygiene Can Help Ease Restless Leg Syndrome Symptoms Read More »
Does Sleeping with Your Pet Improve Your Sleep Quality and Well-being Sleep is an essential part of a person’s overall health and well-being, but many people struggle with getting enough restful sleep. This can lead to a variety of negative effects on physical and mental health, including fatigue, irritability, and reduced cognitive function. One potential
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Why are People Taping Their Mouths? Do you ever find yourself waking up in the middle of the night with a dry mouth and a scratchy throat? Do you struggle with snoring or interrupted sleep? If so, you’re not alone. Millions of people around the world struggle with these issues, but what if the solution
Does Mouth Taping Help You Sleep Better? Should You Try It? Read More »
As the world around us becomes increasingly loud and chaotic, finding peace and quiet can be a challenge, especially when it comes to getting a good night’s sleep. Fortunately, there are many ways to create a peaceful and calming sleep environment, and one of the most effective is by incorporating sleeping noises. From the gentle
What Color Noise Will Help You Sleep Better At Night? Read More »
Functional fitness is a type of exercise that focuses on movements and exercises that mimic real-life activities, such as lifting heavy objects, pushing, pulling, and twisting. It is a popular form of fitness training that has been gaining popularity in recent years due to its practical applications and many benefits. Unlike traditional gym workouts, functional
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Why are Social and Environmental Determinants of Health So Impactful? When we think about factors that affect our health, we often focus on our weight, physical activity, stress levels, quality of sleep, and of course the foods we are putting into our bodies. However, there are many other factors that can impact our health and
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