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Using Technology to Track Activity

How and Why Coaches Need to Track Client Activity for Optimal Results

What’s the Best Way to Track Physical Activity? An important metric coaches and trainers will want to capture is how active your client is throughout their day. Nearly every smartphone available today has a pedometer built into it; for those without a smartphone, the traditional type of pedometer can also be used, including those built

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How Can a Coach Improve a Client’s Behavior by Optimizing the Brain’s Power?

Harnessing the Brain’s Power to Achieve Goals  As a coach or trainer, you will want to learn how to awaken our highest potential by harnessing the power of our thoughts to achieve goals. You will find this very helpful as you work with clients making behavior changes.  The reality: we are only a thought away

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benefits of GABA supplements for brain health

What is Gamma-aminobutyric Acid (GABA) and How Does it Reduce Neuronal Excitability by Inhibiting Nerve Transmission?

What is Gamma-aminobutyric Acid (GABA)? Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows down your brain by blocking specific signals in your central nervous system (your brain and spinal cord). GABA is known for producing a calming effect. It’s thought to play a major role in controlling nerve cell

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Anatomy and Physiology of the Brain

Basics of Anatomy and Physiology of the Brain: An Introduction for Coaches and Trainers Who Help Clients Enhance Performance

The Structure and Physiology of the Human Brain As coaches working with clients, we are often guiding a program to meet goals related to health and well-being. Based on this need, we will dive into some basic principles about the anatomy and physiology of the brain. To begin understanding the human brain, we are going

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How food is related to brain health

Fundamentals of Nutrition for Optimal Brain Health and Function

The Effects of Nutrients on Brain Function Optimizing brain health is on trend. A well-functioning brain creates more opportunities for success in each aspect of life. Discover the fundamentals of nutrition for optimizing brain health and function for yourself and coaching clients. Hydration  An important fact to know is that 80-90% of our brain mass

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How can I improve my brain health?

Understand the Fundamentals of Brain Health and Fitness and How to Coach Your Clients on This Topic

Benefits of Brain Fitness Knowledge It is important to explain meaning and relevance here, as some coaches may not see the connection between how an understanding of the brain is involved in health, fitness, and wellness.  In the field of nutrition and nutraceuticals, one of the main goals in supporting brain health involves developing and

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