A Guide to Stress Management Coaching
January 17, 2023
Fundamentals of Stress and Acute Stress Responses You have just rear-ended the car in front of you on the way to work, making you an
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Appreciative Inquiry: Interview and Coaching Dialogue Training
January 12, 2023
Learning Objectives for this Lesson: Name and discuss the five basic principles of appreciative inquiry (AI) Name and discuss types of AI used in coaching
Best Practices for Communication as a Coach
January 10, 2023
Objectives for this lesson: Demonstrate the skills for establishing trust and building rapport within a coaching relationship Name and discuss three core coaching skills Demonstrate
How to Master the Mindset of a World-class Coach
January 9, 2023
Learn proven strategies to become a great coach! For many coaches, these initial thoughts may be a review, yet an extremely relevant launch point for
How to Understand What Motivates Your Coaching Clients
January 6, 2023
Written by Mark Teahan Spencer Institute Director of Education What is Motivating Your Coaching Clients? Both trainers and coaches deal with motivation in several different
4 Simple Strategies for Prioritizing Your Mental Health
January 4, 2023
Why is it Important to Take Care of Your Mental Health? Mental health is an important topic that is often overlooked or minimized due to
What Nutrition Consultants and Wellness Coaches Need to Know about Holistic Health
January 3, 2023
As a new or experienced coach, you realize that approaching a person’s well-being from a holistic perspective yields better long-term results and honors the client
How to View the Body Holistically as a Health, Wellness and Coaching Professional
December 31, 2022
In the United States alone, the prevalence of obesity is often referred to as an epidemic. Many Americans are overweight, leading to feeling unhappy and
The Body’s Systems Related to Holistic Nutrition Coaching
December 29, 2022
Lesson Outcomes: After reading this lesson, you will be able to do the following: Describe the structure of skeletal muscle and explain the process of
What is Holistic Nutrition Coaching?
December 26, 2022
There are three main themes to this topic. The first theme is entirely devoted to the science behind holistic nutrition. Our goal is to start
Ready to turn what you're learning into a career?
Take the 2-minute Course Finder Quiz to see which Spencer Institute certification fits your goals, or browse all 12 programs.