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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
After reading this lesson, you will be able to: define imagery; discuss the effectiveness of imagery in enhancing sport performance; discuss the where, when, why,
Tips For Better Sleep During Cold Winter Months As winter approaches and temperatures drop, getting a good night’s sleep can become a struggle. The warmth
Maintaining Your Mental Health and Reducing Stress During the Holiday Season The holidays can be a time of joy and celebration, but for many, the
Communication Skills that Build Quality Relationships With Coaching Clients In today’s world, relationships are more important than ever. Whether it is a romantic relationship, a
Using Psychological Measures to Understand How A Person’s Personality Affects Their Choice in Sports and Performance The knowledge of personality is critical to success as
Thousands of articles, many of them written during the 1960s and 1970s, have been published on aspects of sport personality. There also has been a
Psychology is a social science. It is different from physics: Whereas inanimate objects do not change much over time, human beings do. Humans involved in
Not a week seems to go by that a news story does not appear saying that the latest scientific study indicates that eating certain foods
Can Exercise Prevent Memory Loss? Exercise has been linked to many physical and mental health benefits, and now it appears that it may also have
Positive Emotions in Coaching Success Stories by Mark Teahan Director of Education Spencer Institute In our holistic life coaching course, we discuss the merits of
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