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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Jeff, the offensive guard on the high school football team tends to become especially nervous in competition. The more critical the challenge, the more nervous
Integrating Nutrition Science into Your Coaching Designs by Mark Teahan Spencer Institute Director of Education Trainers and coaches are often tasked with working toward one
Coaching Lifestyle Risk Factors With Mindfulness By Mark Teahan Spencer Institute Director of Education Healthcare providers know that a healthy lifestyle is essential to optimal
Shaping Your Coaching Presence By Mark Teahan – Director of Education for the Spencer Institute Coaches are always looking to define their work. For some,
Why is Brain Health Important? A scientist can easily watch a human brain in action from one moment to the next. This is done using
What’s the Best Way to Track Physical Activity? An important metric coaches and trainers will want to capture is how active your client is throughout
Applying the science of brain health gives coaches a new opportunity to impact, touch and transform the lives of thousands of clients. The potential to
How to Create a Green Culture in Your Workspace As you transition your home to a healthy green home, you’ll want to start transferring those
Harnessing the Brain’s Power to Achieve Goals As a coach or trainer, you will want to learn how to awaken our highest potential by harnessing
What is Gamma-aminobutyric Acid (GABA)? Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows down your brain by blocking specific
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