How to Keep Your Digestive System Healthy
July 12, 2022
Why Your Digestive System is Important The process of digestion turns your food into nutrients that are needed to function and survive. Your body uses
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
3 FREE Ways to Get More Coaching Clients
July 11, 2022
Not every marketing strategy to get more coaching clients has to be expensive. You are about to learn 3 FREE ways to earn more money
Benefits of Earning a Mind Body Fitness Coach Certification
July 6, 2022
Have you ever wondered what drives all human beings? What makes them excel in their life, as well as what makes them hit their downfall?
What Does Mind & Body Fitness Mean?
June 28, 2022
What Does Mind & Body Fitness Mean? The mind and body are inseparable aspects of ourselves. A Zen Buddhist philosopher defines the body and mind
How Do I Become a Professional Sleep Trainer?
June 15, 2022
How Do I Become a Professional Sleep Trainer? For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little
How to Improve Your Memory
May 24, 2022
Memory is the process of taking in information from the world around us, processing it, storing it and later recalling that information, sometimes many years
Meditation Techniques to Help You Get Started
May 17, 2022
Meditation Techniques to Help You Get Started Meditation is a powerful practice that can change your brain, improve your life, and enhance the quality of
Blogging Tips for Busy Coaches
May 12, 2022
Blogging Tips for Busy Coaches Writing a blog remains one of the most effective ways to drive traffic to your training or coaching website, define
How to Use Affirmations as a Coach
May 10, 2022
Do Affirmations Have a Place in Your Coaching Practice? Written by Mark Teahan Director of Education Programs I recently had a phone call with a
How to Talk About Dieting With Your Coaching Client
May 3, 2022
Shifting The Narrative Around Diets and Nutrition Diet culture primarily focuses on telling individuals to “reduce”, “limit”, “restrict”, “avoid” and “eliminate” certain foods or entire
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