Improving Your Sleep Hygiene This Year
March 2, 2022
Improving Your Sleep Hygiene This Year Do you struggle to have a good sleep when you go to bed at the end of the day?
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Why is the Amygdala Important?
February 21, 2022
Despite its small size, the amygdala plays an important role in many basic functions. The amygdala may also play a role in social skills because
How Stress Affects Your Brain
February 18, 2022
How Stress Affects Your Brain Have you ever gotten goosebumps and your heart started sinking in before going to the stage to give a speech
Time Management Mastery for Coaches and Trainers
February 14, 2022
Time Management Mastery for Coaches and Trainers Time management DOES NOT exist. Does that fly in the face of what you’ve always been told? Likely
What is Brain-Body Connection Through Movement?
February 8, 2022
What is Brain-Body Connection Through Movement? What do you think of when you read the words MIND BODY FITNESS? Do you think of people sitting
Your Path to Personal Excellence
February 4, 2022
Your Path to Personal Excellence Top Performers in Your Niche Are Dedicated to This Yes, this matters for your overall success. You may be wondering
5 Proven Ways to Become a Successful Coach or Trainer
January 31, 2022
5 Proven Ways to Become a Successful Coach or Trainer You may know that NESTA and Spencer Institute have been helping people just like you since June 1,
Why the Gut Microbiome Is Crucial for Our Health?
January 17, 2022
Why the Gut Microbiome Is Crucial for Our Health? The human body is full of bacteria, viruses, and fungi. They are collectively known as the
The Importance of Indoor Air Quality in Your Home
January 4, 2022
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How to Get Better Sleep in 2022
December 28, 2021
How to Get Better Sleep in 2022 For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep
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