Written by Estela Rivarolo
I discovered that many people who failed in their efforts to accomplish their goals have a common problem: “the absence of a schedule.” They don’t have a written schedule to use as a road map for each day; therefore they lose perspective of what they are trying to accomplish. A flexible schedule can be revised and adjusted every evening before the next day begins.
Benefits of Meditation
Meditation is a powerful practice that can change your brain, improve your life, and the enhance the quality of your life.
There is a misconception that you have to “do” meditation and “do it right.” I believe that meditation is about bringing our primary focus into being rather than doing; aim to be with our breath, be with our thoughts, be with our feelings/challenges/pain.
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