Can a Green Living Lifestyle Help Prevent Disease? The truth is, most of us would not be able to afford to pay for medical expenses directly out of pocket but when you combine our current healthcare crisis with this fact, it becomes unsettling to think of what might happen if our client needs treatment for […]
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Why Going Green Makes Sense There is a variety of reasons to go green, but most come back to supply and demand. We have a limited amount of resources available and more and more people using them up. If we want our future generations to enjoy the same standard of living we’ve experienced, we need
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As always, we want our clients to be healthy. For most coaches, this means that we begin by inspiring clients toward end goals that support healthy lifestyles and behaviors. But many times, we overlook a few things. Specifically, it is very easy to overlook our client’s homes and the surrounding environment when evaluating their health.
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How to Nix Negative Thoughts and Replace Stress with Happiness Our thoughts become our reality. It may sound silly but studies show that the things we most often think about ruminate in our subconscious and emerge by effecting our communication, our health and our productivity — virtually every aspect of our lives. Research reports that 40 percent of our
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Mastering Coaching: The Mindset of a Coach For a lot of coaches, this initial material may be a review, yet an extremely relevant launch point for coaches of all levels. Sometimes it can be a good idea to regroup and think about the foundations of coaching. What is even more important to know from the
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How to Become a Speaker and Book Your First Speaking Gig As a professional coach, there are a variety of different ways you can build your authority in order to attract new clients and new opportunities. One of the most powerful ways to take your personal brand to the next level is to become a
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7 Ways to Make Money as a Personal Chef and Meal Prep Expert Did you know we offer you a complete training system, certification and turn-key business in meal prep and personal fitness chef services? When people hire a personal chef or meal prep service, they do so for 2 primary reasons. 1) They either want to save time (and add convenience to
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How to Train Your Mind and Build Mental Strength Building mental muscle is the key to feeling your best and reaching your greatest potential. Just like it takes time and practice to become physically strong, building mental strength takes dedication as well. Here are five things you can start doing now to make yourself mentally
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Why Create a Routine? Establishing a positive daily routine is an investment in yourself. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. It lowers your reliance on willpower and motivation habits are actions that you take on a repeated basis with little or
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Fresh Coach and Client Perspectives: Hitting the Reset Button Written by Mark Teahan. This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest issue and all past issues here. The International Coaching Federation (ICF) did no less than 3 membership surveys in 2020, mining for information from Coaches during
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