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Scheduling Your Day to Optimize Your Life

February 6, 2012 by jse Leave a Comment

Written by Estela Rivarolo

I discovered that many people who failed in their efforts to accomplish their goals have a common problem: “the absence of a schedule.” They don’t have a written schedule to use as a road map for each day; therefore they lose perspective of what they are trying to accomplish. A flexible schedule can be revised and adjusted every evening before the next day begins.

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Filed Under: Blog Tagged With: life coaching, life management, personal success, routines, time management

Benefits of Meditation

January 30, 2012 by jse Leave a Comment

Benefits of Meditation

Meditation is a powerful practice that can change your brain, improve your life, and the enhance the quality of your life.

There is a misconception that you have to “do” meditation and “do it right.” I believe that meditation is about bringing our primary focus into being rather than doing; aim to be with our breath, be with our thoughts, be with our feelings/challenges/pain.

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Filed Under: Blog Tagged With: certified holistic life coach, holistic coaching program, holistic life coaching

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