Chemicals to Avoid in Your Personal Care Products
December 14, 2021
Chemicals to Avoid in Your Personal-Care Products The average adult uses nine personal care products daily, exposing him or her to 126 chemicals every day
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Tips for Reducing Your Water Consumption
December 8, 2021
Tips for Reducing Your Water Consumption Our water, specifically which is sourced from non-bottled varieties, will come from one of two sources – either from
Waste and What You Need To Know About Landfills
November 30, 2021
Waste & What You Need To Know About Landfills When we dispose of our trash, we are simply moving it. All garbage is sent to
Transitioning to a Healthy Organic Diet
November 17, 2021
Transitioning to a Healthy Organic Diet If you want your client to actually create lasting changes in their quest to live healthily we have to
Coaching 2021: A Summary
November 11, 2021
Coaching 2021: A Summary Time is such a powerful force, it even trickles into the coaching world. There was a time when a coach could
Are Toxic Chemicals in Our Food Making Us Fat?
November 9, 2021
Are Toxic Chemicals in Our Food Making Us Fat? One obvious factor is our change in lifestyle. Americans move less in our day-to-day lives than
Can a Green Living Lifestyle Help Prevent Disease?
November 2, 2021
Can a Green Living Lifestyle Help Prevent Disease? The truth is, most of us would not be able to afford to pay for medical expenses
Reasons That Going Green and Sustainable Living Makes Sense
October 7, 2021
Why Going Green Makes Sense There is a variety of reasons to go green, but most come back to supply and demand. We have a
What is Green Living?
October 7, 2021
As always, we want our clients to be healthy. For most coaches, this means that we begin by inspiring clients toward end goals that support
How to Nix Negative Thoughts and Replace Stress with Happiness
October 4, 2021
How to Nix Negative Thoughts and Replace Stress with Happiness Our thoughts become our reality. It may sound silly but studies show that the things we most
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