How to Prioritize Sustainability in Your Diet
March 24, 2021
How to Prioritize Sustainability in Your Diet Food is responsible for around 30% of greenhouse gas emissions globally, and if we don’t take action this
Spencer Institute Blog
Health & Wellness Coaching Blog
Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Will Physical Activity Boost Your Covid Vaccine Response?
March 18, 2021
The pandemic has wreaked havoc on our lives and caused immense stress. We’ve been living in this state for over a year. When it first
What are the Pillars of Wellness and Holism?
March 11, 2021
What are the Pillars of Wellness and Holism? The word holism denotes interconnectivity. A holistic lifestyle means understanding the importance of various factors in health,
Should Young Athletes be Intermittent Fasting?
March 3, 2021
The Pros And Cons Of Intermittent Fasting Intermittent fasting involves periods of eating followed by periods of fasting. Intermittent fasting can be as simple as
Benefits of Bone Broth
February 25, 2021
Health Benefits of Bone Broth Bone broth is a nutritious soup or stew made from brewed bones and connective tissues. Bone broth can be made
Respark Your Excitement for Your Coaching Business
February 18, 2021
Respark Your Excitement for Your Coaching Business Being a coaching professional takes far more than the surface knowledge required to sit for a national exam.
Benefits of Bodyways Therapies for Your Clients
February 11, 2021
Bodyways (sometimes called Bodyworks or similar) can be one way for your client to benefit from an often-overlooked method to improve their holistic health. What
Empowering and Repowering Your Clients
February 4, 2021
Reaching Holistic Goals A great coach distinguishes his or herself by how well they empower clients to begin to take responsibility and take steps towards
How to Prioritize Holism in Your Lifestyle | Holistic Nutrition and Living
January 29, 2021
Holistic Nutrition and Living The word holistic denotes interconnectivity. Prioritizing a Holistic lifestyle means understanding the importance of various factors in health, and how they are
Using Positive and Negative Emotional Attractors in Your Coaching Model
January 21, 2021
Using Positive and Negative Emotional Attractors in Your Coaching Model Personal visions have a long history in coaching and form the backbone of our work
Ready to turn what you're learning into a career?
Take the 2-minute Course Finder Quiz to see which Spencer Institute certification fits your goals, or browse all 12 programs.