Spencer Institute Health, Holistic and Wellness Certifications

Questions? Call Us Now. TOLL FREE 1 (877) 573-6474

Student Login

  • Home
  • Start Here
  • Certifications
    • all programs
    • brain fitness coach
    • corporate wellness coach
    • holistic life coach
    • holistic nutrition coach
    • integrative health coach
    • life strategies coach
    • master health & wellness coach
    • mind body fitness coach
    • online coach
    • personal fitness chef
    • professional speaker
    • results coach
    • sleep science coach
    • sports psychology coach
    • stress management coach
    • wellness coach
    • youth performance coach
  • Contact
  • Free Training
    • blog
    • WEBCLASS: Start a Profitable Online Coaching Business
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: Master Health & Wellness Coach Careeers
    • WEBCLASS: Biomechanics for Coaches
    • WEBCLASS: How to Start a Nutrition Career
    • WEBCLASS: Holistic Life Coaching Careers
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Corporate Wellness Careers
    • WEBCLASS: Become a NESTA Certified Personal Trainer
    • WEBCLASS: Lifestyle & Weight Management Coaching
    • WEBCLASS: Sport Yoga Careers
    • WEBCLASS: How to Use Online Coaching Software
    • FREE Clients from Google
  • Details
    • about coaching
    • certification renewal process
    • faculty
    • success stories
  • Additional Courses
    • See All NESTA Courses
    • Personal Fitness Trainer Certification
    • Fitness Nutrition Coach
    • Lifestyle & Weight Management Specialist
    • Sport Yoga Instructor
  • View Cart

Will a Holistic Approach to Nutrition Work For Your Client?

July 29, 2019 by Liz Carter

ShareTweet

What is a holistic nutrition?Our diet affects us spiritually, mentally, and physically. A holistic approach to nutrition is focused on eating yourself healthier. It all begins with eating whole foods, that you find in nature. As a Certified Holistic Life Coach, you can help your clients heal via whole foods and a nutrient-rich diet.

A Meal Plan Tailored to You

Instead of taking a one-size-fits-all approach to your health, you’ll be able to work with a nutritionist to craft a specific overall plan based on your likes and lifestyle. It’s like having a food trainer instead of a personal trainer—your personal food coach to give you a gentle butt-kicking.

A Holistic Approach to Nutrition Increases Energy & Focus

Eating whole foods makes our bodies run better and gives us more energy. But why do our bodies crave clean eating? Our bodies know how to break down foods that are not altered, stripped, or refined in any way and utilize them for maximum energy and potential.

Put Your Mind at Ease

Keeping your body healthy is a necessity, so is finding a mental and spiritual calm, especially with all the stresses we deal with on a daily basis. Many ailments are linked to emotional stresses, like anger or worry, and by improving your diet, you can improve your mood.

Disease Prevention

An estimated 80% of Type 2 diabetes cases can be prevented with proper nutrition and exercise. If you need more evidence that healthy eating can prevent disease, then look to those who eat the Mediterranean diet. This type of nutritious meal plan can prevent a second heart attack by up to 70%. Your body’s immune system and ability to repair itself is linked to nutrition, and by improving what you eat, you can encourage greater healing, as well as keep ailments from developing.

More than a Diet

Anyone who has gone on a diet knows that it works for a little while, but it’s not sustainable. A holistic approach to nutrition teaches you a holistic model of health by providing not only dietary guidance but lifestyle suggestions too.

How You Can Help

Become a Certified Holistic Health Coach. Holistic health and well-being are essential to overall life success. Now you can earn a credential and gain the skills to help your clients achieve this success.

You can become a Certified Personal Fitness Chef and expand your current personal chef business, or add a new profit center for your fitness or wellness business. Many personal chefs cook and coach people in groups to help more people and earn more money per hour. Some chefs provide weekly meal prep service for health-minded customers and athletes.

Our programs are open to anyone with a desire to learn and help others. There are no prerequisites.

That’s it for now.

Take action!

NESTA | Spencer Institute

PS: Click here to see many helpful business/career resources

NESTA Pinterest

Filed Under: Blog Tagged With: accredited holistic life coach certification, find a holistic life coach, Holism, holistic coaching style, holistic life coaching courses, holistic lifestyle blog, holistic lifestyle meaning, holistic lifestyle tips, holistic lifestyles, holistic living guide, holistic living tips, holistic mal prep, holistic meal plan, holistic nutrition, meditation, steps to a holistic lifestyle, what does a holistic life coach do, what does holistic living mean

Navigation

  • home
  • certification renewal process
    • recertification quiz
  • certificate verification search
  • accreditations
  • certifications
  • faculty
  • contact
  • resources
  • reviews | testimonials

FREE Coach Training

Get instant access to helpful coaching career training. Yours FREE!

Enter your primary email below...

Questions?

Call Toll Free: 1 (877) 573-6474
Email: Click here

Search


ShareTweet

© 2023 Spencer Institute | Policies | All Programs | Contact