Our diet affects us spiritually, mentally, and physically. A holistic approach to nutrition is focused on eating yourself healthier. It all begins with eating whole foods, that you find in nature. As a Certified Holistic Life Coach, you can help your clients heal via whole foods and a nutrient-rich diet.
A Meal Plan Tailored to You
Instead of taking a one-size-fits-all approach to your health, you’ll be able to work with a nutritionist to craft a specific overall plan based on your likes and lifestyle. It’s like having a food trainer instead of a personal trainer—your personal food coach to give you a gentle butt-kicking.
A Holistic Approach to Nutrition Increases Energy & Focus
Eating whole foods makes our bodies run better and gives us more energy. But why do our bodies crave clean eating? Our bodies know how to break down foods that are not altered, stripped, or refined in any way and utilize them for maximum energy and potential.
Put Your Mind at Ease
Keeping your body healthy is a necessity, so is finding a mental and spiritual calm, especially with all the stresses we deal with on a daily basis. Many ailments are linked to emotional stresses, like anger or worry, and by improving your diet, you can improve your mood.
An estimated 80% of Type 2 diabetes cases can be prevented with proper nutrition and exercise. If you need more evidence that healthy eating can prevent disease, then look to those who eat the Mediterranean diet. This type of nutritious meal plan can prevent a second heart attack by up to 70%. Your body’s immune system and ability to repair itself is linked to nutrition, and by improving what you eat, you can encourage greater healing, as well as keep ailments from developing.
More than a Diet
Anyone who has gone on a diet knows that it works for a little while, but it’s not sustainable. A holistic approach to nutrition teaches you a holistic model of health by providing not only dietary guidance but lifestyle suggestions too.
How You Can Help
Become a Certified Holistic Health Coach. Holistic health and well-being are essential to overall life success. Now you can earn a credential and gain the skills to help your clients achieve this success.
You can become a Certified Personal Fitness Chef and expand your current personal chef business, or add a new profit center for your fitness or wellness business. Many personal chefs cook and coach people in groups to help more people and earn more money per hour. Some chefs provide weekly meal prep service for health-minded customers and athletes.
Our programs are open to anyone with a desire to learn and help others. There are no prerequisites.
That’s it for now.